Egzersiz kütüphanesi
6.944 egzersiz. Her hareketin nasıl yapıldığını izleyin — ücretsiz, hesap gerekmez.
EZ Barbell Decline Close grip Face PressTriseps · EZ bar
EZ Barbell Decline Close-grip Face PressTriseps · EZ bar
VideoEZ Barbell Decline Triceps ExtensionTriseps · EZ bar
VideoEZ Barbell Incline Triceps ExtensionTriseps · EZ bar
VideoEZ Barbell JM Bench PressTriseps · EZ bar
VideoEZ Barbell Seated Triceps ExtensionTriseps · EZ bar
VideoEZ-bar Close-Grip Bench PressTriseps · EZ bar
VideoEZ-Barbell Lying Triceps ExtensionTriseps · EZ bar
Videofinger curlsTriseps · Dambıl
VideoFloor Triceps DipTriseps · Ekipmansız
VideoFull Planche Push-UpTriseps · Vücut ağırlığı
VideoHandstandTriseps · Vücut ağırlığı
VideoHandstand Push-UpTriseps · Vücut ağırlığı
VideoHigh Pulley Overhead Tricep ExtensionTriseps · Kablo
Impossible dipsTriseps · Vücut ağırlığı
VideoIncline Close Grip Bench PressTriseps · Halter
VideoIncline Close Grip Push-upTriseps · Vücut ağırlığı
VideoIncline Close Grip Push-up with ChairTriseps · Vücut ağırlığı
Incline Close-Grip Push-UpTriseps · Vücut ağırlığı
Incline Reverse-grip PressTriseps · Halter
VideoIncline Triceps ExtensionTriseps · Kablo
VideoIncline Triceps ExtensionTriseps · Dambıl
JM Press (Barbell)Triseps · Halter
VideoKettlebell Incline Triceps ExtensionTriseps · Kettlebell
Kettlebell Lying Triceps Extension Skull CrusherTriseps · Kettlebell
VideoKettlebell Neutral grip Bench PressTriseps · Kettlebell
VideoKettlebell Open Palm CleanTriseps · Kettlebell
Kettlebell Overhead Triceps ExtensionTriseps · Kettlebell
VideoKettlebell Single Arm CleanTriseps · Kettlebell
Kettlebell Standing One Arm ExtensionTriseps · Kettlebell
VideokickbackTriseps · Kablo
VideoKickbackTriseps · Dambıl
Kneeling One Arm Arm Reach Roll LiftTriseps · Vücut ağırlığı
VideoKneeling Scapular Push-UpTriseps · Vücut ağırlığı
VideoKneeling Triceps ExtensionTriseps · Kablo
VideoLeft Uppercut. BoxingTriseps · Vücut ağırlığı
VideoLever Assisted Triceps PushdownTriseps · Makine
Lever Overhand Triceps DipTriseps · Makine
VideoLever Seated DipTriseps · Makine
VideoLever Triceps DipTriseps · Makine
VideoLever Triceps ExtensionTriseps · Makine
VideoLever Triceps Extension (VERSION 2)Triseps · Makine
Lying Back of the Head Tricep ExtensionTriseps · Halter
VideoLying Close-grip PressTriseps · Halter
Lying Close-grip Triceps ExtensionTriseps · Halter
Lying Elbow PressTriseps · Dambıl
VideoLying extensionTriseps · Halter