Kettlebell Open Palm Clean
- Ana kas
- Triseps
- Yardımcı kaslar
- AddüktörlerOmuzlar
- Ekipman
- Kettlebell
Genel bakış
Kettlebell Open Palm Clean is an exercise focused primarily on the triceps, performed with kettlebell.
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Kettlebell Open Palm Clean egzersizini Bulky'de kaydet
Bir rutine ekle, her seti kaydet ve ilerlemeni izle. Bugün web’de ücretsiz — iOS ve Android uygulamaları yakında.