Egzersiz kütüphanesi
6.944 egzersiz. Her hareketin nasıl yapıldığını izleyin — ücretsiz, hesap gerekmez.
VideoBand shrugTrapez · Direnç bandı
VideoBarbell Back Wide ShrugTrapez · Halter
VideoBarbell Behind The Back ShrugTrapez · Halter
VideoBarbell Overhead ShrugTrapez · Halter
VideoBarbell Seated ShrugTrapez · Halter
VideoBarbell ShrugTrapez · Halter
VideoBarbell Wide ShrugTrapez · Halter
Body muscles. Back viewTrapez · Vücut ağırlığı
Body muscles. Female. Back viewTrapez · Vücut ağırlığı
Bodyweight ShrugTrapez · Vücut ağırlığı
VideoBodyweight Standing ShrugTrapez · Vücut ağırlığı
Cable Lying ShrugTrapez · Kablo
Cable Seated Horizontal ShrugTrapez · Kablo
VideoCable ShrugTrapez · Kablo
Cable Wide Grip Rear Pulldown Behind NeckTrapez · Kablo
VideoDecline ShrugTrapez · Dambıl
VideoDumbbell Incline ShrugTrapez · Dambıl
Dumbbell Seated Gittleson ShrugTrapez · Dambıl
VideoDumbbell ShrugTrapez · Dambıl
VideoDumbbell Single Arm ShrugTrapez · Dambıl
VideoFront Lever RepsTrapez · Vücut ağırlığı
Hanging Scapular ShrugTrapez · Vücut ağırlığı
VideoKettlebell Decline ShrugTrapez · Kettlebell
VideoKettlebell Incline ShrugTrapez · Kettlebell
VideoLever Gripless ShrugTrapez · Makine
Lever Neck Left Side FlexionTrapez · Makine
Lever Neck Right Side FlexionTrapez · Makine
VideoLever ShrugTrapez · Makine
VideoLever Shrug (plate loaded)Trapez · Makine
MermaidTrapez · Vücut ağırlığı
VideoNeck Side StretchTrapez · Vücut ağırlığı
Power Sled Rear BatwingTrapez · Güç kızağı
Reaching upper back stretchTrapez · Vücut ağırlığı
VideoResistance Band Shoulder Stretch Behind the BackTrapez · Direnç bandı
VideoRoll Ball Scapula LevatorTrapez · Masaj topu
VideoRoll Ball Trapezius UpperTrapez · Masaj topu
VideoRoll Ball Upper Trapezius ReleaseTrapez · Masaj topu
VideoRotation Shoulder StretchTrapez · Vücut ağırlığı
VideoScapula DipsTrapez · Vücut ağırlığı
Scapula Elevation DepressionTrapez · Vücut ağırlığı
VideoShoulder Backbend StretchTrapez · Vücut ağırlığı
VideoShrugTrapez · Vücut ağırlığı
VideoShrug (Barbell)Trapez · Halter