Egzersiz kütüphanesi
6.944 egzersiz. Her hareketin nasıl yapıldığını izleyin — ücretsiz, hesap gerekmez.
VideoRoll Foot (female)Baldırlar · Silindir
VideoRoll Forearms Standing Against WallÖn kollar · Silindir
VideoRoll Forearms Standing Against Wall (female)Ön kollar · Silindir
VideoRoll Front Shoulder and Chest Lying on FloorGöğüs · Silindir
VideoRoll Front Shoulder and Chest Lying on Floor (female)Omuzlar · Silindir
VideoRoll Glute Twist Lying on Floor (female)Kalça kasları · Silindir
VideoRoll Glutes Sitting on Floor (female)Kalça kasları · Silindir
VideoRoll Hamstrings and Glute Sitting on Floor (female)Arka bacak · Silindir
VideoRoll Hamstrings Sitting on FloorArka bacak · Silindir
VideoRoll Hamstrings Sitting on Floor (female)Arka bacak · Silindir
VideoRoll Hip Lat StretchKanat kasları · Silindir
VideoRoll Hip StretchAbdüktörler · Silindir
VideoRoll Hip Stretch (female)Addüktörler · Silindir
VideoRoll Hip ThrustKalça kasları · Silindir
- VideoRoll IliospsoasKarın kasları · Silindir
VideoRoll Kneeling Upper Back Rotation (female)Üst sırt · Silindir
VideoRoll Lat Foam RollingKanat kasları · Silindir
VideoRoll Lower Back (Side) Lying on Floor (female)Kanat kasları · Silindir
VideoRoll Middle Back Lying on Floor (female)Üst sırt · Silindir
VideoRoll Neck Decompress Lying on FloorBoyun · Silindir
VideoRoll Neck Decompress Lying on Floor (female)Boyun · Silindir
VideoRoll Neck Rotation Lying on FloorBoyun · Silindir
VideoRoll Neck Rotation Lying on Floor (female)Boyun · Silindir
Roll overs into V sitsTriseps · Vücut ağırlığı
VideoRoll Pec Foam RollingGöğüs · Silindir
VideoRoll Peroneal (Single Leg) Side Lying on Floor (female)Baldırlar · Silindir
VideoRoll Peroneal Side Lying on Floor (female)Baldırlar · Silindir
VideoRoll Pigeon Stretch (female)Kalça kasları · Silindir
VideoRoll Posterior Shoulder Lying on Floor (female)Omuzlar · Silindir
VideoRoll Press PlankKarın kasları · Vücut ağırlığı
VideoRoll Quadriceps (Vastus Lateralis) Lying on Floor (female)Ön bacak · Silindir
VideoRoll Rectus FemorisÖn bacak · Silindir
VideoRoll Rectus Femoris (female)Ön bacak · Silindir
VideoRoll Recumbent Hip External Rotator and Hip Extensor StretchKalça kasları · Vücut ağırlığı
VideoRoll Recumbent Hip External Rotator and Hip Extensor StretchKalça kasları · Silindir
VideoRoll Rhomboids (female)Üst sırt · Silindir
VideoRoll Shoulder Back Rotation Lying on Floor (female)Omuzlar · Silindir
VideoRoll Shoulder Blade Reach Lying on Floor (female)Üst sırt · Silindir
VideoRoll Side Lat StretchKanat kasları · Silindir
- VideoRoll Tensor Fasciae LataeAbdüktörler · Silindir
VideoRoll Thoracic Spine Lying on Floor (female)Üst sırt · Silindir
VideoRoll Tibialis Anterior (female)Baldırlar · Silindir
VideoRoll Tibialis Anterior (Single Leg) Lying on Floor (female)Baldırlar · Silindir
VideoRoll Triceps Side Lying on FloorTriseps · Silindir
VideoRoll Triceps Side Lying on Floor (female)Triseps · Silindir
Roll UpKarın kasları · Vücut ağırlığı
VideoRoll Upper BackÜst sırt · Silindir
Rollball Seated Single Leg Shoulder Flexor Depresor RetractorGöğüs · Masaj topu