Biblioteca de exercícios
6944 exercícios. Vê como se faz cada movimento — grátis e sem conta.
- Resistance Band Walk (male)Glúteos · Banda elástica
- Resistance Band Walking Lunge (female)Quadríceps · Banda elástica
- Reverse Back Extension on FloorGlúteos · Peso corporal
- Reverse Crunch (VERSION 3)Abdominais · Peso corporal
- Reverse Flutter Kick on Floor (hand under head)Glúteos · Peso corporal
- Reverse Grip Triceps PushdownTríceps · Máquina
- Reverse Leg Extension (female)Glúteos · Peso corporal
- Reverse Plank (VERSION 2)Lombar · Peso corporal
- Reverse Sliding Leg Curl on Floor with TowelIsquiotibiais · Peso corporal
- RhomboidParte superior das costas · Peso corporal
- Rhomboid MajorParte superior das costas · Peso corporal
- Rhomboid MinorParte superior das costas · Peso corporal
- Ring Alternate Superman (female)Lombar · Peso corporal
- Ring Leg Curl (VERSION 2)Isquiotibiais · Suspensão
- Ring Reverse FlyOmbros · Peso corporal
- Roll Around the World Lying on FloorAbdominais · Rolo
- Roll Chest Lying on FloorPeito · Rolo
- Roll Erector Spinae Lying on FloorLombar · Rolo
- Roll FootGémeos · Rolo
- Roll Glute Twist Lying on FloorGlúteos · Rolo
- Roll Glutes Sitting on FloorGlúteos · Rolo
- Roll Hamstrings and Glute Sitting on FloorIsquiotibiais · Rolo
- Roll Kneeling Upper Back RotationParte superior das costas · Rolo
- Roll Lower Back (Side) Lying on FloorLombar · Rolo
- Roll Middle Back Lying on FloorParte superior das costas · Rolo
- Roll Peroneal (Single Leg) Side Lying on FloorGémeos · Rolo
- Roll Peroneal Side Lying on FloorGémeos · Rolo
- Roll Pigeon StretchGlúteos · Rolo
- Roll Posterior Shoulder Lying on FloorOmbros · Rolo
- Roll Quadriceps (Vastus Lateralis) Lying on FloorQuadríceps · Rolo
- Roll RhomboidsParte superior das costas · Rolo
- Roll Shoulder Back Rotation Lying on FloorOmbros · Rolo
- Roll Shoulder Blade Reach Lying on FloorPeito · Rolo
- Roll Thoracic Spine Lying on FloorDorsais · Rolo
- Roll Tibialis AnteriorGémeos · Rolo
- Roll Tibialis Anterior (Single Leg) Lying on FloorGémeos · Rolo
- Romanian Deadlift (Smith Machine)Isquiotibiais · Máquina Smith
- Rotator CuffOmbros · Peso corporal
- SartoriusQuadríceps · Peso corporal
- Seal Row (Barbell)Parte superior das costas · Barra
- Seal Row (Dumbbell)Parte superior das costas · Haltere
- Seated Incline Hammer Curl (Dumbbell)Bíceps · Haltere
- Seated Neck Side Stretch (female)Trapézios · Peso corporal
- Seated Wrist Curl (Barbell)Antebraços · Barra
- SemimembranosusIsquiotibiais · Peso corporal
- Semispinalis capitisPescoço · Peso corporal
- SemitendinosusIsquiotibiais · Peso corporal
- Serratus AnteriorPeito · Peso corporal