Egzersiz kütüphanesi
6.944 egzersiz. Her hareketin nasıl yapıldığını izleyin — ücretsiz, hesap gerekmez.
VideoCable Seated Foot Inversion (female)Baldırlar · Kablo
VideoCable Seated High Pulley Overhead Triceps ExtensionTriseps · Kablo
VideoCable Seated High RowÜst sırt · Kablo
VideoCable Seated High Triceps ExtensionTriseps · Kablo
Cable Seated Horizontal ShrugTrapez · Kablo
Cable Seated Lats Focused RowKanat kasları · Kablo
Cable Seated Leg ExtensionÖn bacak · Kablo
VideoCable Seated Neck ExtensionBoyun · Kablo
VideoCable Seated Neck FlexionBoyun · Kablo
VideoCable Seated on Floor Row with RopeÜst sırt · Kablo
VideoCable Seated One Arm Alternate RowÜst sırt · Kablo
VideoCable Seated One Arm Concentration CurlBiseps · Kablo
VideoCable Seated Overhead CurlBiseps · Kablo
Cable Seated Overhead Curl (SZ Bar)Biseps · Kablo
Cable Seated PulloverKanat kasları · Kablo
VideoCable Seated Rear Delt Fly with Chest SupportOmuzlar · Kablo
VideoCable Seated Rear Delt RaiseOmuzlar · Kablo
VideoCable Seated Rear Lateral RaiseOmuzlar · Kablo
VideoCable Seated Reverse Shrug (male)Üst sırt · Kablo
VideoCable seated rowÜst sırt · Kablo
VideoCable Seated Row with V barÜst sırt · Kablo
Cable Seated Shoulder Internal RotationOmuzlar · Kablo
VideoCable Seated Single Arm Chest PressGöğüs · Kablo
VideoCable Seated Single Arm RowKanat kasları · Kablo
VideoCable Seated Single Arm Unilateral Bicep CurlBiseps · Kablo
VideoCable Seated Single Leg ExtensionÖn bacak · Kablo
VideoCable Seated Supine-grip RowÜst sırt · Kablo
Cable Seated TwistKarın kasları · Kablo
VideoCable Seated Twist on FloorKarın kasları · Kablo
VideoCable Seated Unilateral Bicep CurlBiseps · Kablo
VideoCable Seated Wide grip RowÜst sırt · Kablo
VideoCable Seated Wide-grip RowÜst sırt · Kablo
Cable Seating Close PressTriseps · Kablo
VideoCable Shoulder 90 degrees External RotationOmuzlar · Kablo
VideoCable Shoulder 90 degrees Internal RotationOmuzlar · Kablo
VideoCable Shoulder Internal RotationOmuzlar · Kablo
VideoCable Shoulder PressOmuzlar · Kablo
VideoCable ShrugTrapez · Kablo
VideoCable Side BendKarın kasları · Kablo
Cable Side Bend (VERSION 2)Karın kasları · Kablo
Cable Side Bend CrunchKarın kasları · Kablo
VideoCable Side CrunchKarın kasları · Kablo
Cable Side Lying Lateral RaiseOmuzlar · Kablo
VideoCable Single Arm Bench PressGöğüs · Kablo
VideoCable Single Arm CrossoverGöğüs · Kablo
VideoCable Single Arm High Row with Chest SupportÜst sırt · Kablo
VideoCable Single Arm Neutral Grip Front RaiseOmuzlar · Kablo
VideoCable Single Arm Triceps Pushdown (Rope Attachment)Triseps · Kablo