Egzersiz kütüphanesi
6.944 egzersiz. Her hareketin nasıl yapıldığını izleyin — ücretsiz, hesap gerekmez.
VideoCable Single Leg Tuck Reverse CrunchKarın kasları · Kablo
Cable Split Stance Horizontal Pallof PressKarın kasları · Kablo
VideoCable Split Stance Single Arm Row (male)Üst sırt · Kablo
VideoCable Squat RowKanat kasları · Kablo
VideoCable Squatting CurlÖn bacak · Kablo
Cable Stand-upKalça kasları · Kablo
VideoCable Standing Alternate Chest FlyGöğüs · Kablo
Cable Standing Alternate Low FlyGöğüs · Kablo
Cable Standing Back Wrist CurlÖn kollar · Kablo
VideoCable Standing BackhandOmuzlar · Kablo
Cable Standing Biceps CurlBiseps · Kablo
VideoCable Standing Chest PressGöğüs · Kablo
VideoCable Standing Close Grip RowÜst sırt · Kablo
Cable Standing Close PressTriseps · Kablo
VideoCable Standing Cross-over High Reverse FlyOmuzlar · Kablo
Cable Standing Crossover Overhead Tricep ExtensionTriseps · Kablo
VideoCable Standing CrunchKarın kasları · Kablo
VideoCable Standing Crunch (with rope attachment)Karın kasları · Kablo
VideoCable Standing Face PullOmuzlar · Kablo
VideoCable Standing Face Pull (with rope)Omuzlar · Kablo
VideoCable Standing FlyGöğüs · Kablo
VideoCable Standing Front Raise VariationOmuzlar · Kablo
VideoCable Standing High Cross Triceps ExtensionTriseps · Kablo
VideoCable standing hip extensionKalça kasları · Kablo
VideoCable Standing Hip ThrustKalça kasları · Makine
VideoCable Standing Inner CurlBiseps · Kablo
VideoCable Standing Lat PushdownKanat kasları · Kablo
VideoCable Standing LiftKarın kasları · Kablo
VideoCable Standing Neutral grip Fly (male)Göğüs · Kablo
VideoCable Standing One Arm Face PullOmuzlar · Kablo
VideoCable Standing One Arm SerratusKarın kasları · Kablo
VideoCable Standing One Arm Tricep PushdownTriseps · Kablo
VideoCable Standing One Arm Triceps ExtensionTriseps · Kablo
VideoCable Standing One Leg Calf RaiseBaldırlar · Kablo
VideoCable Standing PulldownKanat kasları · Kablo
Cable Standing Rear Delt Horizontal RowOmuzlar · Kablo
VideoCable Standing Rear Delt RowOmuzlar · Kablo
VideoCable Standing Rear Delt Row (with rope)Omuzlar · Kablo
VideoCable Standing Reverse Grip CurlÖn kollar · Kablo
VideoCable Standing Reverse Grip Curl (Straight bar)Ön kollar · Kablo
Cable Standing Reverse Grip One Arm Overhead Tricep ExtensionTriseps · Kablo
VideoCable Standing RowÜst sırt · Kablo
VideoCable Standing SerratusKarın kasları · Kablo
VideoCable Standing Shoulder External RotationOmuzlar · Kablo
Cable Standing Single Arm FlyGöğüs · Kablo
VideoCable Standing Single Delt RowOmuzlar · Kablo
VideoCable Standing Squeeze Upper Chest PressGöğüs · Kablo
VideoCable Standing Supinated Face Pull (with rope)Omuzlar · Kablo