Übungsbibliothek
6.944 Übungen. Sieh dir an, wie jede Bewegung ausgeführt wird – kostenlos und ohne Konto.
VideoResistance Band Bird DogGesäß · Widerstandsband
VideoResistance Band Bulgarian Squat (female)Quadrizeps · Widerstandsband
VideoResistance Band Calf Press Sitting on ChairWaden · Widerstandsband
Resistance Band Calf RaiseWaden · Widerstandsband
VideoResistance Band ClamAbduktoren · Widerstandsband
VideoResistance Band Clam (female)Abduktoren · Widerstandsband
Resistance Band Deadlift with Single Arm RowUnterer Rücken · Widerstandsband
VideoResistance Band Duck WalkGesäß · Widerstandsband
VideoResistance Band Elbow Plank with Single Arm PulldownSchultern · Widerstandsband
Resistance Band Elevated Glute BridgeGesäß · Widerstandsband
Resistance Band External RotationSchultern · Widerstandsband
VideoResistance Band Floor HyperextensionUnterer Rücken · Widerstandsband
Resistance Band Foot EversionBauchmuskeln · Widerstandsband
Resistance Band Foot External RotationGesäß · Widerstandsband
Resistance Band Foot InversionWaden · Widerstandsband
Resistance Band Foot Plantar FlexionWaden · Widerstandsband
Resistance Band Front Plank With Kicked LegGesäß · Widerstandsband
Resistance Band Front Plank with Single Arm PulldownBauchmuskeln · Widerstandsband
VideoResistance Band Glute BridgeGesäß · Widerstandsband
VideoResistance Band Glute Bridge Abduction (female)Gesäß · Widerstandsband
VideoResistance Band Half Kneeling Face PullLatissimus · Widerstandsband
Resistance Band Hammer CurlUnterarme · Widerstandsband
Resistance Band High Knee Lunge with Single Arm RowBeinbeuger · Widerstandsband
VideoResistance Band Hip ThrustGesäß · Widerstandsband
VideoResistance Band Hip ThrustsGesäß · Widerstandsband
VideoResistance Band Hip Thrusts on KneesGesäß · Widerstandsband
VideoResistance Band Horizontal Pallof PressBauchmuskeln · Widerstandsband
Resistance Band Inverted RowLatissimus · Widerstandsband
Resistance Band Jump Lunge with Single Arm RowGesäß · Widerstandsband
Resistance Band Jump SquatQuadrizeps · Widerstandsband
VideoResistance Band Jumping JackGesäß · Widerstandsband
Resistance Band Kneeling Ab CrunchBauchmuskeln · Widerstandsband
Resistance Band Kneeling Ab Crunch (VERSION 2)Bauchmuskeln · Widerstandsband
VideoResistance Band Kneeling Back Kick (female)Gesäß · Widerstandsband
VideoResistance Band Kneeling High Low Anti Rotation ChopBauchmuskeln · Widerstandsband
VideoResistance Band Kneeling Leg Half Circle (female)Gesäß · Widerstandsband
VideoResistance Band Kneeling Leg Half Circle on bench (female)Gesäß · Widerstandsband
Resistance Band Kneeling Side PlankAbduktoren · Widerstandsband
Resistance Band Kneeling WoodchopBauchmuskeln · Widerstandsband
VideoResistance Band Lateral Step and Squat (female)Gesäß · Widerstandsband
VideoResistance Band Lateral WalkAbduktoren · Widerstandsband
VideoResistance Band Lateral Walk (male)Abduktoren · Widerstandsband
VideoResistance Band Leg CurlBeinbeuger · Widerstandsband
Resistance Band Leg ExtensionQuadrizeps · Widerstandsband
VideoResistance Band Leg KickbackGesäß · Widerstandsband
Resistance Band Leg LiftQuadrizeps · Widerstandsband
Resistance Band Long JumpBeinbeuger · Widerstandsband
Resistance Band LungeQuadrizeps · Widerstandsband