By MAJOR MUSCLE GROUPS Muscle body female

主要肌肉: 肩部
辅助肌肉: 胸部肱二头肌腹肌外展肌内收肌小腿背阔肌下背部斜方肌肱三头肌臀部股四头肌腘绳肌
器械: 自重

概述

By MAJOR MUSCLE GROUPS Muscle body female is an exercise focused primarily on the shoulders, performed with bodyweight.

相似动作

全部肩部动作

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