动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Alternate Side Place Leg外展肌 · 自重
视频Assisted Oblique Glute Minimus And Medius Stretch外展肌 · 辅助
视频Back Crossover Foot Tap外展肌 · 自重
视频Band hip abduction外展肌 · 弹力带
Band Lying Hip Internal Rotation外展肌 · 弹力带
视频Band Seated Hip Internal Rotation外展肌 · 弹力带
Band Side Step with Horizontal Pallof Hold外展肌 · 弹力带
视频Bent knee Lying Twist外展肌 · 自重
视频Bent Leg Side Kick外展肌 · 自重
视频Bent Leg Side Kick (kneeling)外展肌 · 自重
Bent Side Knee Push-up外展肌 · 自重
视频Bodyweight Rainbow Leg Raise外展肌 · 自重
视频Bridge Hip Abduction外展肌 · 自重
视频Cable hip abduction外展肌 · 绳索
视频Cable Judo Flip外展肌 · 绳索
视频Cable Kneeling Hip Abduction (female)外展肌 · 绳索
Cable Medius Kickback外展肌 · 绳索
视频Dumbbell Lateral Walk外展肌 · 哑铃
Exercise Ball Lying Abductor Stretch外展肌 · 健身球
Exercise Ball One Leg Prone Lower Body Rotation外展肌 · 健身球
视频Front Crossover Foot Tap外展肌 · 自重
视频Front Plank on Elbow Toe Tap外展肌 · 自重
Full Lotus Yoga Pose外展肌 · 自重
视频Half Moon Pose Ardha Chandrasana外展肌 · 自重
视频Hand Swipes Side Step外展肌 · 自重
视频Hip - Abduction - Articulations外展肌 · 自重
视频Hip abduction外展肌 · 自重
视频Hip Abduction (Cable)外展肌 · 绳索
视频Hip Abduction (Machine)外展肌 · 器械
Hip Abduction With Flexion In Front Stretch外展肌 · 自重
视频Hip Clam Shell外展肌 · 自重
视频Iron Cross Stretch外展肌 · 自重
Jack Plank外展肌 · 自重
Kettlebell Overhead Carry外展肌 · 壶铃
Kettlebell Turkish Get-Up to Hand外展肌 · 壶铃
视频Kneeling Side Leg to Kick外展肌 · 自重
视频Kneeling Side Leg to Kick (female)外展肌 · 自重
视频Kneeling Straight Leg Side Kick )female)外展肌 · 自重
Landmine Stand Up High Knee外展肌 · 器械
视频Lateral Hops外展肌 · 自重
Lateral Ladder Drill (male)外展肌 · 自重
Lateral Side Plank外展肌 · 自重
视频Lateral Speed Step外展肌 · 自重
Leaning Abductor Stretch外展肌 · 自重
视频Leg Pull Side外展肌 · 自重
视频Lever Abduction Leg Raise外展肌 · 器械
视频Lever Horizontal One leg Press外展肌 · 器械
视频Lever Side Hip Abduction外展肌 · 器械