动作要领
Adjust the pads so they rest against the outside of your knees.
Sit tall with your back against the pad and hold the handles.
Push your knees outward as far as you can with control.
Pause briefly at the widest point.
Return slowly until your legs are close together, without letting the weights touch.
要点提示
- Lean slightly forward to put more work on your glutes.
- Keep the pace slow and steady.
常见错误
- Snapping your legs open with momentum.
- Letting the pads slam back together.
- Using a very short range of motion.
在 Bulky 中记录 Hip Abduction (Machine)
把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。