动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频3 Point Standing Hops小腿 · 自重
Agility Ball Drill (male)小腿 · 健身球
视频Ankle - Dorsal Flexion - Articulations小腿 · 自重
视频Ankle - Plantar Flexion - Articulations小腿 · 自重
视频Ankle Circles小腿 · 自重
视频Assisted Lying Gastrocnemius Stretch小腿 · 辅助
Balance Board小腿 · 自重
Band Calf Raise小腿 · 弹力带
Band single leg calf raise小腿 · 弹力带
视频Band single leg reverse calf raise小腿 · 弹力带
视频Band Two Legs Calf Raise -小腿 · 弹力带
视频Band Two Legs Calf Raise (Band under both legs)小腿 · 弹力带
视频Barbell Seated Calf Raise小腿 · 杠铃
视频Barbell Standing Calf Raise小腿 · 杠铃
视频Barbell Standing Leg Calf Raise小腿 · 杠铃
Barbell Standing Rocking Leg Calf Raise小腿 · 杠铃
视频Bodyweight Skipping (female)小腿 · 自重
视频Bodyweight Skipping (male)小腿 · 自重
视频Bodyweight Standing Calf Raise小腿 · 自重
Bodyweight Standing Pulse Calf Raise小腿 · 自重
视频Bodyweight Walking Calf Raise小腿 · 自重
Box Jump Down with One Leg Stabilization小腿 · 自重
视频Cable Seated Foot Eversion (female)小腿 · 绳索
视频Cable Seated Foot Inversion (female)小腿 · 绳索
视频Cable Standing One Leg Calf Raise小腿 · 绳索
视频Calf Extension (Machine)小腿 · 器械
视频Calf Press (Machine)小腿 · 器械
视频Calf Push Stretch With Hands Against Wall小腿 · 自重
视频Calf Raise Clap小腿 · 自重
视频Calf Raise from Deficit with Chair Supported小腿 · 自重
视频Calf Raise with Wall Support小腿 · 自重
Calf self massage with barbell小腿 · 杠铃
视频Calf Stretch With Hands Against Wall小腿 · 自重
视频Calf Stretch with Rope小腿 · 绳子
视频Calf Stretch with Rope小腿 · 绳子
视频Calves stretch小腿 · 自重
Calves Stretch Static Position小腿 · 自重
视频Circles Knee Stretch小腿 · 自重
视频Control Balance小腿 · 自重
Crouching Heel Back Achilles Stretch小腿 · 自重
视频Crouching Heel Back Calf Stretch小腿 · 自重
视频Donkey Calf Raise小腿 · 自重
Dot Drill (male)小腿 · 自重
Double Kneeling Shin Stretch小腿 · 自重
视频Downward Facing Dog Adho Mukha Svanasana小腿 · 自重
Downward Facing Dog Toe Touch小腿 · 自重
视频Dumbbell Seated Calf Raise小腿 · 哑铃
Dumbbell Seated One Leg Calf Raise小腿 · 哑铃