动作库
6,944 个动作。免费查看每个动作的做法，无需注册。
1 to 2 Jump Box股四头肌 · 自重
Air Squat股四头肌 · 自重
视频Alternate Heel Touch Side Kick Squat股四头肌 · 自重
视频Alternate Single Leg Sit Wall股四头肌 · 自重
视频Alternate Sprinter Lunge股四头肌 · 自重
视频Arm Leg Lift to Split Squat股四头肌 · 自重
视频Assisted Bulgarian Split Squat股四头肌 · 自重
Assisted One Leg Extension股四头肌 · 自重
Assisted Pistol Squat with Bed Sheet股四头肌 · 自重
视频Assisted Pistol Squats股四头肌 · 无器械
Assisted Prone Lying Quadriceps Stretch股四头肌 · 辅助
Assisted Prone Rectus Femoris Stretch股四头肌 · 辅助
视频Assisted Single Leg Press股四头肌 · 器械
视频Balance Rear Lunge股四头肌 · 自重
Band Deadlift with Single Arm Row股四头肌 · 弹力带
Band High Knee Lunge with Single Arm Row股四头肌 · 弹力带
Band horizontal Pallof Press with Resistance Band Squat股四头肌 · 弹力带
Band Jump Lunge with Single Arm Row股四头肌 · 弹力带
Band Lunges股四头肌 · 弹力带
视频Band Seated Leg Extension股四头肌 · 弹力带
Band Split Jump with Single Arm Row股四头肌 · 弹力带
- 视频Band Split Squat股四头肌 · 弹力带
Band Split Squat with Horizontal Pallof Hold股四头肌 · 弹力带
视频Band Squat Twist股四头肌 · 弹力带
Band Squat with Horizontal Pallof Hold股四头肌 · 弹力带
Band Squat with Single Arm Row股四头肌 · 弹力带
Band standing leg extension股四头肌 · 弹力带
视频Band Thruster股四头肌 · 弹力带
Bar Band Lying Alternate Leg Press股四头肌 · 棍棒
Bar Band Split Squat股四头肌 · 棍棒
Bar Band Squat股四头肌 · 棍棒
Barbell Anderson Squat股四头肌 · 杠铃
视频Barbell Banded Bench Squat股四头肌 · 杠铃
Barbell Banded Squat股四头肌 · 杠铃
视频Barbell Bench Front Squat股四头肌 · 杠铃
视频Barbell Bench Lateral Step-up (male)股四头肌 · 杠铃
视频Barbell Bench Squat股四头肌 · 杠铃
视频Barbell Clean grip Front Squat股四头肌 · 杠铃
视频Barbell Clean-grip Front Squat股四头肌 · 杠铃
Barbell Complex - Stiff Leg Deadlift - Clean - Step股四头肌 · 杠铃
视频Barbell Curtsey Lunge股四头肌 · 杠铃
Barbell Decline Bench Lunge股四头肌 · 杠铃
视频Barbell Elevated Heel Squat股四头肌 · 杠铃
视频Barbell Front Bench Squat股四头肌 · 杠铃
视频Barbell Front Chest Squat股四头肌 · 杠铃
Barbell Front Chest Squat with Resistance Band股四头肌 · 杠铃
- 视频Barbell Front Rack Lunge股四头肌 · 杠铃
Barbell Front Rack Rear Lunge股四头肌 · 杠铃