动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Alternate Triceps Extension肱三头肌 · 绳索
视频Assisted Standing Triceps Extension肱三头肌 · 辅助
视频Assisted Triceps Dip肱三头肌 · 器械
视频Assisted Triceps Dip (kneeling)肱三头肌 · 器械
视频Band Assisted Dip肱三头肌 · 弹力带
Band close-grip push-up肱三头肌 · 弹力带
视频Band Incline Triceps Extension肱三头肌 · 弹力带
Band kickback肱三头肌 · 弹力带
- 视频Band Lying Reverse Grip Pressdown肱三头肌 · 弹力带
视频Band Overhead Single Arm Triceps Extension肱三头肌 · 弹力带
视频Band overhead triceps extension肱三头肌 · 弹力带
视频Band Pushdown肱三头肌 · 弹力带
Band side triceps extension肱三头肌 · 弹力带
视频Band Skull Crusher肱三头肌 · 弹力带
视频Band Triceps Kickback肱三头肌 · 弹力带
Bar Band Overhead Triceps Extension肱三头肌 · 棍棒
Bar Band Standing Triceps Extension肱三头肌 · 棍棒
视频Barbell Close Grip Bench Press肱三头肌 · 杠铃
视频Barbell Close-Grip Bench Press肱三头肌 · 杠铃
Barbell Curl Press Extension (male)肱三头肌 · 杠铃
Barbell Decline Close Grip To Skull Press肱三头肌 · 杠铃
Barbell Incline Reverse-grip Press肱三头肌 · 杠铃
视频Barbell Incline Triceps Extension Skull Crusher肱三头肌 · 杠铃
视频Barbell JM Bench Press肱三头肌 · 杠铃
Barbell Lying Close grip Triceps Extension肱三头肌 · 杠铃
视频Barbell Lying Close-grip Press肱三头肌 · 杠铃
Barbell Lying Close-grip Triceps Extension肱三头肌 · 杠铃
视频Barbell Lying extension肱三头肌 · 杠铃
视频Barbell Lying Triceps Extension肱三头肌 · 杠铃
视频Barbell Lying Triceps Extension Skull Crusher肱三头肌 · 杠铃
Barbell Muscle Snatch肱三头肌 · 杠铃
视频Barbell One Arm Floor Press肱三头肌 · 杠铃
Barbell Pin Presses肱三头肌 · 杠铃
Barbell Reverse Band Bench Press肱三头肌 · 弹力带
视频Barbell Reverse Close-grip Bench Press肱三头肌 · 杠铃
Barbell Reverse-Grip Floor Press肱三头肌 · 杠铃
视频Barbell Seated Overhead Triceps Extension肱三头肌 · 杠铃
视频Barbell Standing Overhead Triceps Extension肱三头肌 · 杠铃
视频Bench Dip肱三头肌 · 自重
视频Bench Dip肱三头肌 · 其他
Bench Dip肱三头肌 · 负重
Bench Dip - Back Arms肱三头肌 · 自重
视频Bench Dip (knees bent)肱三头肌 · 自重
视频Bench Dip Hold肱三头肌 · 自重
视频Bench dip on floor肱三头肌 · 自重
视频Bench Dip on Stability Ball肱三头肌 · 自重
Bench Dip with legs on bench肱三头肌 · 自重
视频Bench Press - Close Grip (Barbell)肱三头肌 · 杠铃