动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
2 to 1 Jump Box腘绳肌 · 自重
视频45 degree one leg hyperextension腘绳肌 · 自重
视频45 degree twisting hyperextension腘绳肌 · 自重
视频All Fours Squad Stretch腘绳肌 · 自重
视频Alternating Hamstring Curl with Punche腘绳肌 · 自重
视频Arms Forward Butt Kick腘绳肌 · 自重
视频Assisted Inverse Leg Curl腘绳肌 · 辅助
视频Assisted Lying Hamstring Stretch腘绳肌 · 辅助
视频Assisted Partial Range Inverse Leg Curl腘绳肌 · 自重
视频Assisted Prone Hamstring腘绳肌 · 辅助
Backward Jump腘绳肌 · 自重
视频Band lying leg curl腘绳肌 · 弹力带
视频Band Single Stiff Leg Deadlift with Single Arm Row腘绳肌 · 弹力带
视频Band Standing Leg Curl腘绳肌 · 弹力带
视频Banded Glute Ham Raise (VERSION 2)腘绳肌 · 弹力带
Barbell Banded Romanian Deadlift腘绳肌 · 杠铃
视频Barbell Deadlift against Chains腘绳肌 · 杠铃
Barbell Front Rack Split Squat腘绳肌 · 杠铃
视频Barbell Good Morning腘绳肌 · 杠铃
视频Barbell Pin Good Morning腘绳肌 · 杠铃
视频Barbell Single Leg Good Morning腘绳肌 · 杠铃
视频Barbell Stiff Leg Deadlift on Bench腘绳肌 · 杠铃
Barbell Stiff Leg Good Morning腘绳肌 · 杠铃
视频Barbell Stiff Legged Deadlift腘绳肌 · 杠铃
视频Barbell Straight Leg Deadlift腘绳肌 · 杠铃
Barbell Wide Stance Stiff Leg Deadlift腘绳肌 · 杠铃
视频Bodyweight Lying Alternate Legs Curl腘绳肌 · 自重
视频Bodyweight Lying Legs Curl腘绳肌 · 自重
视频Bodyweight Lying Legs Curl (male)腘绳肌 · 自重
Broad Jump to Vertical腘绳肌 · 自重
视频Butt Kick腘绳肌 · 自重
视频Butt Kick with Row腘绳肌 · 自重
视频Cable Assisted Inverse Leg Curl腘绳肌 · 绳索
视频Cable Supported Single Leg Hamstrings Concentration Curl腘绳肌 · 绳索
视频Cardio Lunge腘绳肌 · 自重
Deadlift - Hips腘绳肌 · 杠铃
视频Dumbbell Decline Lying Leg Curl腘绳肌 · 哑铃
视频Dumbbell Jumping Squat腘绳肌 · 哑铃
Dumbbell Lateral Lunge with Bicep Curl腘绳肌 · 哑铃
视频Dumbbell Lying Femoral腘绳肌 · 哑铃
视频Dumbbell Lying Hamstring Curl腘绳肌 · 哑铃
视频Dumbbell Lying Leg Curl (male)腘绳肌 · 哑铃
视频Dumbbell Swing腘绳肌 · 哑铃
视频Exercise Ball Leg Curl腘绳肌 · 健身球
Exercise Ball Seated Hamstring Stretch腘绳肌 · 健身球
Front Hamstring Stretch腘绳肌 · 自重
视频Glute Ham Raise腘绳肌 · 自重
视频Glute Ham Raise腘绳肌 · 器械