动作库
6,944 个动作。免费查看每个动作的做法，无需注册。
Adduction Of Arm In Back Stretch背阔肌 · 自重
Alternate Lateral Pulldown背阔肌 · 绳索
视频Assisted Chin-up背阔肌 · 自重
视频Assisted Close grip Underhand Chin up背阔肌 · 器械
Assisted Close-grip Underhand Chin-up背阔肌 · 器械
Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball背阔肌 · 辅助
视频Assisted Parallel Close Grip Pull-up背阔肌 · 器械
视频Assisted Pull up背阔肌 · 器械
视频Assisted Pull-up背阔肌 · 器械
Assisted Pulling Arms in Prone Position Chest Stretch背阔肌 · 自重
视频Assisted Pulling Backs Chest Stretch背阔肌 · 辅助
视频Assisted Single Arm Pull-up背阔肌 · 自重
Assisted Sitting Reverse Shoulder Stretch背阔肌 · 辅助
Assisted Standing Chin-Up背阔肌 · 器械
Assisted Standing Pull-up背阔肌 · 器械
视频Back lever背阔肌 · 自重
Band Alternate Lat Pulldown with Twist背阔肌 · 弹力带
视频Band Assisted Chin-Up背阔肌 · 弹力带
Band Assisted Muscle-up背阔肌 · 弹力带
视频Band Assisted Pull-Up背阔肌 · 弹力带
- 视频Band Bent Over Lat Pulldown背阔肌 · 弹力带
Band close-grip pulldown背阔肌 · 弹力带
Band Fixed Back Close Grip Pulldown背阔肌 · 弹力带
视频Band Fixed Back Underhand Pulldown背阔肌 · 弹力带
视频Band Hammer Grip Incline Bench Two Arm Row背阔肌 · 弹力带
视频Band Incline Row背阔肌 · 弹力带
视频Band Kneeling Lat Pulldown背阔肌 · 弹力带
视频Band kneeling one arm pulldown背阔肌 · 弹力带
Band kneeling pulldown背阔肌 · 弹力带
视频Band Lying Reverse Grip Row背阔肌 · 弹力带
Band Resisted Chin-Up背阔肌 · 弹力带
Band Standing Single Arm Row背阔肌 · 弹力带
Band Standing Straight Arm Pulldown背阔肌 · 弹力带
Band straight-arm pulldown背阔肌 · 弹力带
视频Band underhand pulldown背阔肌 · 弹力带
视频Bar Lateral Pulldown背阔肌 · 绳索
视频Barbell Bent Arm Pullover (male)背阔肌 · 杠铃
视频Barbell Deadstop Row with Rack背阔肌 · 杠铃
Barbell Decline Bent Arm Pullover背阔肌 · 杠铃
Barbell Decline wide-grip pullover背阔肌 · 杠铃
视频Barbell Pullover背阔肌 · 杠铃
Barbell Pullover Hold Isometric背阔肌 · 杠铃
视频Barbell Pullover To Press背阔肌 · 杠铃
Barbell Reverse Grip Incline Row背阔肌 · 杠铃
Barbell Wide Pullover背阔肌 · 杠铃
Battling Ropes Inside Circle背阔肌 · 战绳
视频Behind the Head Ball Slam背阔肌 · 健身球
视频Bench Pull-ups背阔肌 · 自重