Egzersiz kütüphanesi
6.944 egzersiz. Her hareketin nasıl yapıldığını izleyin — ücretsiz, hesap gerekmez.
VideoReverse Preacher CurlÖn kollar · Kablo
VideoReverse Preacher CurlÖn kollar · Dambıl
VideoReverse Wrist CurlÖn kollar · Halter
VideoReverse Wrist CurlÖn kollar · Kablo
VideoReverse Wrist CurlÖn kollar · Dambıl
VideoRoll Ball Forearm ExtensorsÖn kollar · Masaj topu
Roll Ball Forearm FlexorsÖn kollar · Masaj topu
Roll Ball Forearm PronatorÖn kollar · Masaj topu
Roll Ball Forearm SupinatorÖn kollar · Masaj topu
VideoRoll Forearms Standing Against WallÖn kollar · Silindir
VideoRoll Forearms Standing Against Wall (female)Ön kollar · Silindir
VideoSeated Forearms Stretch (male)Ön kollar · Vücut ağırlığı
VideoSeated Neutral Wrist CurlÖn kollar · Dambıl
VideoSeated Palms Up Wrist CurlÖn kollar · Dambıl
VideoSeated Revers grip Concentration CurlÖn kollar · Dambıl
VideoSeated Wrist Extension (Barbell)Ön kollar · Halter
Seated Wrist Ulnar Deviator And Flexor StretchÖn kollar · Vücut ağırlığı
Separation Between Fingers StretchÖn kollar · Vücut ağırlığı
Separation Finger StretchÖn kollar · Vücut ağırlığı
VideoSide Wrist Pull StretchÖn kollar · Vücut ağırlığı
Smith Seated Wrist CurlÖn kollar · Smith makinesi
Smith Standing Back Wrist CurlÖn kollar · Smith makinesi
VideoSquat ThrustÖn kollar · Vücut ağırlığı
Standing Hands Position (Pronation-Supination-Neutral)Ön kollar · Vücut ağırlığı
VideoStanding Mid Air Finger BouncesÖn kollar · Vücut ağırlığı
Standing Reverse Grip CurlÖn kollar · Halter
VideoStanding Wrist RotationÖn kollar · Vücut ağırlığı
Suspension Hammer Curl (female)Ön kollar · Süspansiyon
Thumb StretchÖn kollar · Vücut ağırlığı
Tiger Tail ForearmÖn kollar · Vücut ağırlığı
VideoTwo Legs Hammer Curl with TowelÖn kollar · Vücut ağırlığı
Wall Flexors StretchÖn kollar · Vücut ağırlığı
VideoWeighted Plate Standing Hands Torsion (male)Ön kollar · Ağırlıklı
Weighted Seated Neutral Wrist CurlÖn kollar · Ağırlıklı
Weighted Seated One Arm Reverse Wrist CurlÖn kollar · Ağırlıklı
Weighted Seated One Arm Wrist CurlÖn kollar · Ağırlıklı
Weighted Seated Reverse Wrist CurlÖn kollar · Ağırlıklı
Weighted Seated SupinationÖn kollar · Ağırlıklı
VideoWeighted Standing CurlÖn kollar · Ağırlıklı
VideoWeighted Standing Hand SqueezeÖn kollar · Ağırlıklı
Wrist - Abduction - ArticulationsÖn kollar · Vücut ağırlığı
VideoWrist - Adduction - ArticulationsÖn kollar · Vücut ağırlığı
VideoWrist - Extension - ArticulationsÖn kollar · Vücut ağırlığı
VideoWrist - Flexion - ArticulationsÖn kollar · Vücut ağırlığı
VideoWrist CirclesÖn kollar · Vücut ağırlığı
VideoWrist CurlÖn kollar · Halter
VideoWrist CurlÖn kollar · Kablo