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VideoBodyweight Standing Straight Arm Chest High FlyChest · Bodyweight
VideoBodyweight Standing Straight Arm Chest Low FlyChest · Bodyweight
VideoBodyweight Standing Triangle FlyChest · Bodyweight
VideoBodyweight Step-up on StepboxQuadriceps · Bodyweight
VideoBodyweight Supported Squat (male)Quadriceps · Bodyweight
VideoBodyweight Svend PressChest · Bodyweight
Bodyweight SwingGlutes · Bodyweight
VideoBodyweight ThrusterQuadriceps · Bodyweight
VideoBodyweight Triceps Extension from Plank Position (male)Triceps · Bodyweight
VideoBodyweight Walking Calf RaiseCalves · Bodyweight
VideoBodyweight Wall SquatQuadriceps · Bodyweight
VideoBodyweight WindmillLower back · Bodyweight
VideoBodyweight Windmill CutAbdominals · Bodyweight
Bodyweight Wood Chop SquatAbdominals · Bodyweight
VideoBodyweight WoodchoppersAbdominals · Bodyweight
BoomerangAbdominals · Bodyweight
VideoBosu Ball Alternate Heel Touch Side Kick SquatQuadriceps · BOSU ball
VideoBosu Ball Goblet SquatQuadriceps · BOSU ball
VideoBosu Ball Mountain ClimberAbdominals · BOSU ball
VideoBosu Ball Single Leg Good MorningGlutes · BOSU ball
VideoBosu Ball Step-up High KneeGlutes · BOSU ball
VideoBosu Ball Step-up High Knee Air TwistAbdominals · BOSU ball
VideoBosu Ball Step-up Single Leg DeadliftGlutes · BOSU ball
Bottle Hammer CurlBiceps · Weighted
VideoBottle Weighted Alternate Biceps Curl (female)Biceps · Weighted
VideoBottle Weighted Alternate Front Raise (female)Shoulders · Weighted
VideoBottle Weighted Alternate Hammer Curl (female)Biceps · Weighted
VideoBottle Weighted Armpit Row (female)Biceps · Weighted
VideoBottle Weighted Bent Over Reverse Fly (female)Shoulders · Weighted
VideoBottle Weighted Bent Over Row (female)Lats · Weighted
VideoBottle Weighted Bent over Y RaiseShoulders · Weighted
VideoBottle Weighted Concentration Curl (female)Biceps · Weighted
VideoBottle Weighted Deadlift (female)Glutes · Weighted
VideoBottle Weighted Forward Lunge (female)Quadriceps · Weighted
VideoBottle Weighted Frog Crunch (female)Abdominals · Weighted
VideoBottle Weighted Front Raise (female)Shoulders · Weighted
VideoBottle Weighted Front Squat (female)Glutes · Weighted
VideoBottle Weighted Glute Bridge (female)Glutes · Weighted
VideoBottle Weighted Gorilla Row (female)Lats · Weighted
VideoBottle Weighted Halo (female)Shoulders · Weighted
VideoBottle Weighted Kickback (female)Triceps · Weighted
VideoBottle Weighted Kneeling Squat (female)Quadriceps · Weighted
VideoBottle Weighted Lateral Raise (female)Shoulders · Weighted
VideoBottle Weighted Lying Chest Press (female)Chest · Weighted
VideoBottle Weighted Overhead Crunch (female)Abdominals · Weighted
VideoBottle Weighted Overhead Triceps Extension (female)Triceps · Weighted
VideoBottle Weighted Pullover (female)Lats · Weighted
VideoBottle Weighted Rear Lunge (female)Quadriceps · Weighted