Bottle Weighted Rear Lunge (female)
- Primary muscle
- Quadriceps
- Secondary muscles
- GlutesAdductorsHamstringsCalves
- Equipment
- Weighted
Overview
Bottle Weighted Rear Lunge (female) is an exercise focused primarily on the quadriceps, performed with weighted.
VideoBottle Weighted Forward Lunge (female)Quadriceps · Weighted
VideoBottle Weighted Kneeling Squat (female)Quadriceps · Weighted
VideoBottle Weighted Split Squat (female)Quadriceps · Weighted
VideoSissy Squat (Weighted)Quadriceps · Weighted
StrongMan Atlas StonesQuadriceps · Weighted
StrongMan Car FlipQuadriceps · Weighted
Log Bottle Weighted Rear Lunge (female) in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.