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Bosu Ball Alternate Heel Touch Side Kick Squat

Primary muscle: Quadriceps
Secondary muscles: Glutes Hamstrings Shoulders Calves Lower back Abdominals
Equipment: BOSU ball

Overview

Bosu Ball Alternate Heel Touch Side Kick Squat is an exercise focused primarily on the quadriceps, performed with bosu ball.

Similar exercises

All Quadriceps exercises

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