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Bosu Ball Step-up High Knee Air Twist

Primary muscle: Abdominals
Secondary muscles: Glutes Quadriceps Adductors Abductors Lower back Hamstrings
Equipment: BOSU ball

Overview

Bosu Ball Step-up High Knee Air Twist is an exercise focused primarily on the abdominals, performed with bosu ball.

Similar exercises

All Abdominals exercises

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