动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Gorilla Row (Kettlebell)上背部 · 壶铃
视频Kettlebell Advanced Windmill腹肌 · 壶铃
视频Kettlebell Alternate Biceps Curl肱二头肌 · 壶铃
Kettlebell Alternating Hang Clean前臂 · 壶铃
视频Kettlebell Alternating Press肩部 · 壶铃
视频Kettlebell Alternating Press on Floor胸部 · 壶铃
视频Kettlebell Alternating Renegade Row上背部 · 壶铃
视频Kettlebell Alternating Row上背部 · 壶铃
视频Kettlebell Angled Press肩部 · 壶铃
视频Kettlebell Arm Bar肩部 · 壶铃
视频Kettlebell Arnold Press肩部 · 壶铃
视频Kettlebell Around Head Rotation颈部 · 壶铃
视频Kettlebell Around the World肩部 · 壶铃
Kettlebell Assisted Bulgarian Split Squat腘绳肌 · 壶铃
视频Kettlebell Backward Lunge股四头肌 · 壶铃
Kettlebell Banded Swing内收肌 · 壶铃
视频Kettlebell Bench Press胸部 · 壶铃
Kettlebell Bent Arm Pullover with Knees Bent背阔肌 · 壶铃
Kettlebell Bent over Alternate Twist Row背阔肌 · 壶铃
视频Kettlebell Bent Press腹肌 · 壶铃
视频Kettlebell Bent-over Row背阔肌 · 壶铃
Kettlebell Biceps Curl肱二头肌 · 壶铃
Kettlebell Bottom Up One Arm Bench Press胸部 · 壶铃
Kettlebell Bottoms Up Clean From The Hang Position前臂 · 壶铃
Kettlebell Bottoms Up to Knee Turkish Get-Up臀部 · 壶铃
视频Kettlebell Box Squat臀部 · 壶铃
视频Kettlebell Burpee腹肌 · 壶铃
Kettlebell Calf Raise and Front Squat (male)小腿 · 壶铃
视频Kettlebell Clean全身 · 壶铃
视频Kettlebell Clean and Jerk臀部 · 壶铃
Kettlebell Clean and Press肩部 · 壶铃
Kettlebell Concentration Curl肱二头肌 · 壶铃
视频Kettlebell Contralateral Reverse Lunge (male)股四头肌 · 壶铃
视频Kettlebell Curl肱二头肌 · 壶铃
Kettlebell Dead Bug腹肌 · 壶铃
Kettlebell Dead Clean下背部 · 壶铃
视频Kettlebell deadlift股四头肌 · 壶铃
Kettlebell Deck Squat股四头肌 · 壶铃
视频Kettlebell Decline Shrug斜方肌 · 壶铃
Kettlebell Deep Push-Up胸部 · 壶铃
Kettlebell Double Alternating Hang Clean前臂 · 壶铃
视频Kettlebell Double Jerk肩部 · 壶铃
视频Kettlebell Double Push Press腹肌 · 壶铃
视频Kettlebell Double Snatch肩部 · 壶铃
Kettlebell Double Windmill腹肌 · 壶铃
Kettlebell Dumbbell Sumo Squat off Stepbox腘绳肌 · 壶铃
Kettlebell Elevanted Goblet Squat股四头肌 · 壶铃
Kettlebell Extended Range One Arm Press on Floor胸部 · 壶铃