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Kettlebell Bottoms Up Clean From The Hang Position

Kettlebell Bottoms Up Clean From The Hang Position

主要肌肉
前臂
辅助肌肉
肱二头肌肩部
器械
壶铃

概述

Kettlebell Bottoms Up Clean From The Hang Position is an exercise focused primarily on the forearms, performed with kettlebell.

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