Egzersiz kütüphanesi
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StrongMan Apollons AxleOmuzlar · Halter
StrongMan Barbell Farmers WalkKalça kasları · Halter
StrongMan DeadliftÖn bacak · Halter
StrongMan Front Chest SquatÖn bacak · Halter
VideoSumo DeadliftKalça kasları · Halter
VideoSumo Deadlift High PullOmuzlar · Halter
VideoSumo Squat (Barbell)Ön bacak · Halter
VideoThruster (Barbell)Tüm vücut · Halter
VideoTriceps Extension (Barbell)Triseps · Halter
VideoUpright RowOmuzlar · Halter
VideoUpright Row (Barbell)Omuzlar · Halter
Wide Reverse Grip Bench PressGöğüs · Halter
VideoWrist CurlÖn kollar · Halter
Zercher SquatÖn bacak · Halter
- Barbell Bench Press (side POV)Göğüs · Halter
- Barbell Elevated Split Squat (female)Ön bacak · Halter
- Barbell Front Rack Split Squat (female)Ön bacak · Halter
- Barbell Pin Close Grip Bench PressTriseps · Halter
- Barbell Sitting on Floor Oblique TwistKarın kasları · Halter
- Barbell Standing Snatch Grip ShrugTrapez · Halter
- Barbell Walking LungeÖn bacak · Halter
- Behind the Back Wrist Curl (Barbell)Ön kollar · Halter
- Bicep Curl (Barbell)Biseps · Halter
- Bulgarian Split Squat (Barbell)Ön bacak · Halter
- Seal Row (Barbell)Üst sırt · Halter
- Seated Wrist Curl (Barbell)Ön kollar · Halter