Biblioteca de exercícios
6944 exercícios. Vê como se faz cada movimento — grátis e sem conta.
Cable Overhead Curl on Exercise BallAntebraços · Polia
Cable Overhead Single Arm Triceps Extension (rope attachment)Tríceps · Polia
VídeoCable Overhead Tricep Extension StraighT-barTríceps · Polia
VídeoCable Overhead Triceps ExtensionTríceps · Polia
VídeoCable Overhead Triceps Extension (rope attachment)Tríceps · Polia
Cable Pallof Press with Glute BridgeAbdominais · Polia
VídeoCable Palm Rotational RowParte superior das costas · Polia
VídeoCable Parallel Grip Lat Pulldown on FloorDorsais · Polia
VídeoCable Preacher CurlBíceps · Polia
Cable Press on Exercise BallPeito · Polia
VídeoCable Pull ThroughGlúteos · Polia
VídeoCable Pull Through (with rope)Glúteos · Polia
VídeoCable PulldownDorsais · Polia
VídeoCable Pulldown (pro lat bar)Dorsais · Polia
Cable Pulldown Bicep CurlBíceps · Polia
VídeoCable PushdownTríceps · Polia
VídeoCable Pushdown (with rope attachment)Tríceps · Polia
VídeoCable Rear Delt RowOmbros · Polia
VídeoCable Rear Delt Row (parallel bar)Ombros · Polia
VídeoCable Rear Delt Row (with rope)Ombros · Polia
VídeoCable Rear DriveTríceps · Polia
Cable Rear Lunge from StepboxQuadríceps · Polia
VídeoCable Rear PulldownDorsais · Polia
VídeoCable Reverse CrunchAbdominais · Polia
VídeoCable Reverse CurlAntebraços · Polia
VídeoCable Reverse Grip PulldownParte superior das costas · Polia
VídeoCable Reverse grip PushdownTríceps · Polia
VídeoCable Reverse Grip Triceps PushdownTríceps · Polia
Cable Reverse One Arm CurlAntebraços · Polia
VídeoCable Reverse Preacher CurlAntebraços · Polia
VídeoCable Reverse Wrist CurlAntebraços · Polia
VídeoCable Reverse-grip PushdownTríceps · Polia
VídeoCable Reverse-grip Straight Back Seated High RowParte superior das costas · Polia
VídeoCable Rope Crossover Seated RowParte superior das costas · Polia
Cable Rope Extension Incline Bench RowParte superior das costas · Polia
VídeoCable Rope Hammer Preacher CurlBíceps · Polia
VídeoCable Rope High Pulley Overhead Tricep ExtensionTríceps · Polia
Cable Rope Lying on Floor Tricep ExtensionTríceps · Polia
Cable Rope One Arm Hammer Preacher CurlBíceps · Polia
Cable Russian TwistsAbdominais · Polia
VídeoCable Seated Chest FlyPeito · Polia
VídeoCable Seated Chest PressPeito · Polia
Cable Seated Cross Arm TwistPeito · Polia
VídeoCable Seated CrunchAbdominais · Polia
Cable Seated CurlBíceps · Polia
Cable Seated Face Pull (with rope) (male)Ombros · Polia
Cable Seated Floor One Arm Concentration CurlBíceps · Polia
VídeoCable Seated Foot Eversion (female)Gémeos · Polia