Biblioteca de exercícios
6944 exercícios. Vê como se faz cada movimento — grátis e sem conta.
VídeoCable Seated Foot Inversion (female)Gémeos · Polia
VídeoCable Seated High Pulley Overhead Triceps ExtensionTríceps · Polia
VídeoCable Seated High RowParte superior das costas · Polia
VídeoCable Seated High Triceps ExtensionTríceps · Polia
Cable Seated Horizontal ShrugTrapézios · Polia
Cable Seated Lats Focused RowDorsais · Polia
Cable Seated Leg ExtensionQuadríceps · Polia
VídeoCable Seated Neck ExtensionPescoço · Polia
VídeoCable Seated Neck FlexionPescoço · Polia
VídeoCable Seated on Floor Row with RopeParte superior das costas · Polia
VídeoCable Seated One Arm Alternate RowParte superior das costas · Polia
VídeoCable Seated One Arm Concentration CurlBíceps · Polia
VídeoCable Seated Overhead CurlBíceps · Polia
Cable Seated Overhead Curl (SZ Bar)Bíceps · Polia
Cable Seated PulloverDorsais · Polia
VídeoCable Seated Rear Delt Fly with Chest SupportOmbros · Polia
VídeoCable Seated Rear Delt RaiseOmbros · Polia
VídeoCable Seated Rear Lateral RaiseOmbros · Polia
VídeoCable Seated Reverse Shrug (male)Parte superior das costas · Polia
VídeoCable seated rowParte superior das costas · Polia
VídeoCable Seated Row with V barParte superior das costas · Polia
Cable Seated Shoulder Internal RotationOmbros · Polia
VídeoCable Seated Single Arm Chest PressPeito · Polia
VídeoCable Seated Single Arm RowDorsais · Polia
VídeoCable Seated Single Arm Unilateral Bicep CurlBíceps · Polia
VídeoCable Seated Single Leg ExtensionQuadríceps · Polia
VídeoCable Seated Supine-grip RowParte superior das costas · Polia
Cable Seated TwistAbdominais · Polia
VídeoCable Seated Twist on FloorAbdominais · Polia
VídeoCable Seated Unilateral Bicep CurlBíceps · Polia
VídeoCable Seated Wide grip RowParte superior das costas · Polia
VídeoCable Seated Wide-grip RowParte superior das costas · Polia
Cable Seating Close PressTríceps · Polia
VídeoCable Shoulder 90 degrees External RotationOmbros · Polia
VídeoCable Shoulder 90 degrees Internal RotationOmbros · Polia
VídeoCable Shoulder Internal RotationOmbros · Polia
VídeoCable Shoulder PressOmbros · Polia
VídeoCable ShrugTrapézios · Polia
VídeoCable Side BendAbdominais · Polia
Cable Side Bend (VERSION 2)Abdominais · Polia
Cable Side Bend CrunchAbdominais · Polia
VídeoCable Side CrunchAbdominais · Polia
Cable Side Lying Lateral RaiseOmbros · Polia
VídeoCable Single Arm Bench PressPeito · Polia
VídeoCable Single Arm CrossoverPeito · Polia
VídeoCable Single Arm High Row with Chest SupportParte superior das costas · Polia
VídeoCable Single Arm Neutral Grip Front RaiseOmbros · Polia
VídeoCable Single Arm Triceps Pushdown (Rope Attachment)Tríceps · Polia