Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoDumbbell Overhead SquatQuadricipiti · Manubrio
VideoDumbbell Palm Rotational Bent Over RowParte alta della schiena · Manubrio
Dumbbell Partials Lateral RaiseSpalle · Manubrio
VideoDumbbell Pause SquatQuadricipiti · Manubrio
VideoDumbbell Peacher Hammer CurlAvambracci · Manubrio
VideoDumbbell Plank JackAddominali · Manubrio
VideoDumbbell Plank Pass ThroughAddominali · Manubrio
VideoDumbbell Plank RowParte alta della schiena · Manubrio
VideoDumbbell Plyo SquatQuadricipiti · Manubrio
VideoDumbbell Poliquin Lateral RaiseSpalle · Manubrio
VideoDumbbell Power CleanSpalle · Manubrio
Dumbbell Power Clean and JerkBicipiti · Manubrio
VideoDumbbell Preacher CurlBicipiti · Manubrio
VideoDumbbell Preacher Curl (Turned Torso)Bicipiti · Manubrio
VideoDumbbell Preacher Curl over Exercise BallBicipiti · Manubrio
Dumbbell Press on Exercise BallPetto · Manubrio
VideoDumbbell Press SquatQuadricipiti · Manubrio
VideoDumbbell Pronate-grip Triceps ExtensionTricipiti · Manubrio
Dumbbell Pronated Grip RowParte alta della schiena · Manubrio
VideoDumbbell Pronated to Neutral Grip RowParte alta della schiena · Manubrio
Dumbbell Prone Alternate Hammer CurlBicipiti · Manubrio
Dumbbell Prone Full Can Exercise (male)Spalle · Manubrio
VideoDumbbell Prone Incline CurlBicipiti · Manubrio
VideoDumbbell Prone Incline Hammer CurlAvambracci · Manubrio
Dumbbell Prone Rear Delt SwingSpalle · Manubrio
VideoDumbbell Prone Triceps KickbackTricipiti · Manubrio
VideoDumbbell Prone W Raise (male)Spalle · Manubrio
VideoDumbbell PulloverPetto · Manubrio
VideoDumbbell Pullover (VERSION 2)Dorsali · Manubrio
VideoDumbbell Pullover Hip Extension on Exercise BallPetto · Manubrio
VideoDumbbell Pullover on Exercise BallDorsali · Manubrio
VideoDumbbell Pullover on floorPetto · Manubrio
VideoDumbbell Push JerkSpalle · Manubrio
VideoDumbbell Push PressSpalle · Manubrio
Dumbbell Push-up Front RaiseAddominali · Manubrio
Dumbbell RaiseSpalle · Manubrio
VideoDumbbell RDL Death MarchGlutei · Manubrio
Dumbbell RDL Stretch IsometricGlutei · Manubrio
Dumbbell RDL to Jump ShrugQuadricipiti · Manubrio
VideoDumbbell Rear Delt FlySpalle · Manubrio
VideoDumbbell Rear Delt RaiseSpalle · Manubrio
VideoDumbbell Rear Delt RowParte alta della schiena · Manubrio
VideoDumbbell Rear Delt Row_shoulderSpalle · Manubrio
VideoDumbbell Rear FlySpalle · Manubrio
VideoDumbbell Rear Lateral RaiseSpalle · Manubrio
VideoDumbbell Rear Lateral Raise (support head)Spalle · Manubrio
VideoDumbbell Rear LungeQuadricipiti · Manubrio
VideoDumbbell Rear Lunge from StepQuadricipiti · Manubrio