Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoSmith Close-Grip Bench PressTricipiti · Multipower
VideoSmith Curtsey LungeQuadricipiti · Multipower
VideoSmith DeadliftGlutei · Multipower
VideoSmith Decline Bench PressPetto · Multipower
Smith Decline Reverse-grip PressPetto · Multipower
VideoSmith Donkey KickGlutei · Multipower
Smith Drag CurlBicipiti · Multipower
Smith Frankenstein SquatQuadricipiti · Multipower
VideoSmith Front SquatQuadricipiti · Multipower
VideoSmith Front Squat (Clean Grip)Quadricipiti · Multipower
VideoSmith Full SquatQuadricipiti · Multipower
Smith Good Morning Off PinsGlutei · Multipower
VideoSmith Hack SquatGlutei · Multipower
VideoSmith Hang CleanSpalle · Multipower
VideoSmith Hex PressPetto · Multipower
VideoSmith Hip RaiseAddominali · Multipower
VideoSmith Hip ThrustGlutei · Multipower
VideoSmith Incline Bench PressPetto · Multipower
Smith Incline Reverse-grip PressPetto · Multipower
Smith Incline Shoulder RaisesPetto · Multipower
VideoSmith Kneeling Hip ThrustGlutei · Multipower
VideoSmith kneeling rear kickGlutei · Multipower
VideoSmith Lateral Step-UpQuadricipiti · Multipower
VideoSmith Leg PressQuadricipiti · Multipower
VideoSmith Low Bar SquatQuadricipiti · Multipower
Smith lying liftGlutei · Multipower
VideoSmith Machine Bicep CurlBicipiti · Multipower
Smith Machine Decline Close Grip Bench PressTricipiti · Multipower
VideoSmith Machine Incline Tricep ExtensionTricipiti · Multipower
Smith Machine Reverse Decline Close Grip Bench PressTricipiti · Multipower
VideoSmith Narrow RowParte alta della schiena · Multipower
Smith One Arm RowParte alta della schiena · Multipower
Smith One Leg DeadliftZona lombare · Multipower
VideoSmith One Leg Floor Calf RaisePolpacci · Multipower
VideoSmith Rack PullZona lombare · Multipower
VideoSmith Rear Delt RowSpalle · Multipower
VideoSmith rear lungeQuadricipiti · Multipower
VideoSmith Reverse Calf RaisesPolpacci · Multipower
Smith Reverse Grip Bent Over RowParte alta della schiena · Multipower
VideoSmith Reverse HyperextensionGlutei · Multipower
Smith Reverse-grip PressPetto · Multipower
VideoSmith Seated Calf RaisePolpacci · Multipower
Smith Seated One Leg Calf RaisePolpacci · Multipower
VideoSmith Seated Shoulder PressSpalle · Multipower
Smith Seated Wrist CurlAvambracci · Multipower
VideoSmith Shoulder PressSpalle · Multipower
VideoSmith ShrugTrapezi · Multipower
VideoSmith Single Arm Bent-Over RowParte alta della schiena · Multipower