Übungsbibliothek
6.944 Übungen. Sieh dir an, wie jede Bewegung ausgeführt wird – kostenlos und ohne Konto.
VideoFoam Roll Serratus Wall SlideBrust · Rolle
Roll Anterior Calf Foam RollingWaden · Rolle
VideoRoll Around the World Lying on Floor (female)Oberer Rücken · Rolle
Roll Back StretchLatissimus · Rolle
VideoRoll Biceps Lying on FloorBizeps · Rolle
VideoRoll Biceps Lying on Floor (female)Bizeps · Rolle
VideoRoll CalvesWaden · Rolle
VideoRoll Calves (female)Waden · Rolle
VideoRoll Calves (Single Leg) (female)Waden · Rolle
VideoRoll Chest Lying on Floor (female)Brust · Rolle
VideoRoll Chest Opener Lying on FloorBrust · Rolle
VideoRoll Chest Opener Lying on Floor (female)Brust · Rolle
VideoRoll Erector Spinae Lying on Floor (female)Unterer Rücken · Rolle
VideoRoll Foot (female)Waden · Rolle
VideoRoll Forearms Standing Against WallUnterarme · Rolle
VideoRoll Forearms Standing Against Wall (female)Unterarme · Rolle
VideoRoll Front Shoulder and Chest Lying on FloorBrust · Rolle
VideoRoll Front Shoulder and Chest Lying on Floor (female)Schultern · Rolle
VideoRoll Glute Twist Lying on Floor (female)Gesäß · Rolle
VideoRoll Glutes Sitting on Floor (female)Gesäß · Rolle
VideoRoll Hamstrings and Glute Sitting on Floor (female)Beinbeuger · Rolle
VideoRoll Hamstrings Sitting on FloorBeinbeuger · Rolle
VideoRoll Hamstrings Sitting on Floor (female)Beinbeuger · Rolle
VideoRoll Hip Lat StretchLatissimus · Rolle
VideoRoll Hip StretchAbduktoren · Rolle
VideoRoll Hip Stretch (female)Adduktoren · Rolle
VideoRoll Hip ThrustGesäß · Rolle
- VideoRoll IliospsoasBauchmuskeln · Rolle
VideoRoll Kneeling Upper Back Rotation (female)Oberer Rücken · Rolle
VideoRoll Lat Foam RollingLatissimus · Rolle
VideoRoll Lower Back (Side) Lying on Floor (female)Latissimus · Rolle
VideoRoll Middle Back Lying on Floor (female)Oberer Rücken · Rolle
VideoRoll Neck Decompress Lying on FloorNacken · Rolle
VideoRoll Neck Decompress Lying on Floor (female)Nacken · Rolle
VideoRoll Neck Rotation Lying on FloorNacken · Rolle
VideoRoll Neck Rotation Lying on Floor (female)Nacken · Rolle
VideoRoll Pec Foam RollingBrust · Rolle
VideoRoll Peroneal (Single Leg) Side Lying on Floor (female)Waden · Rolle
VideoRoll Peroneal Side Lying on Floor (female)Waden · Rolle
VideoRoll Pigeon Stretch (female)Gesäß · Rolle
VideoRoll Posterior Shoulder Lying on Floor (female)Schultern · Rolle
VideoRoll Quadriceps (Vastus Lateralis) Lying on Floor (female)Quadrizeps · Rolle
VideoRoll Rectus FemorisQuadrizeps · Rolle
VideoRoll Rectus Femoris (female)Quadrizeps · Rolle
VideoRoll Recumbent Hip External Rotator and Hip Extensor StretchGesäß · Rolle
VideoRoll Rhomboids (female)Oberer Rücken · Rolle
VideoRoll Shoulder Back Rotation Lying on Floor (female)Schultern · Rolle
VideoRoll Shoulder Blade Reach Lying on Floor (female)Oberer Rücken · Rolle