动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Dumbbell Seated Front Raise肩部 · 哑铃
Dumbbell Seated Gittleson Shrug斜方肌 · 哑铃
视频Dumbbell Seated Hammer Curl肱二头肌 · 哑铃
Dumbbell Seated Inner Biceps Curl肱二头肌 · 哑铃
视频Dumbbell Seated Kickback肱三头肌 · 哑铃
视频Dumbbell Seated Lateral Raise肩部 · 哑铃
Dumbbell Seated Lateral Raise on Stability Ball肩部 · 哑铃
Dumbbell Seated Lateral to Front Raise肩部 · 哑铃
视频Dumbbell Seated Military Hold Alternate Leg Raise on Floor腹肌 · 哑铃
视频Dumbbell Seated Military Press In Out Leg Raise on Floor肩部 · 哑铃
视频Dumbbell Seated Neutral Wrist Curl前臂 · 哑铃
Dumbbell Seated on Exercise Ball Shoulder Press肩部 · 哑铃
Dumbbell Seated One Arm Arnold Press肩部 · 哑铃
Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised肱二头肌 · 哑铃
Dumbbell Seated One Arm Front Raise肩部 · 哑铃
Dumbbell Seated One Arm Kickback肱三头肌 · 哑铃
Dumbbell Seated One Arm Rotate前臂 · 哑铃
Dumbbell Seated One Arm Shoulder Press肩部 · 哑铃
Dumbbell Seated One Leg Calf Raise小腿 · 哑铃
视频Dumbbell Seated One Leg Calf Raise - Hammer Grip小腿 · 哑铃
Dumbbell Seated One Leg Calf Raise - Palm up小腿 · 哑铃
视频Dumbbell Seated Palms Up Wrist Curl前臂 · 哑铃
视频Dumbbell Seated Preacher Curl肱二头肌 · 哑铃
视频Dumbbell Seated Revers grip Concentration Curl前臂 · 哑铃
视频Dumbbell Seated Reverse Arnold Press (male)肩部 · 哑铃
Dumbbell Seated Reverse Grip Biceps Curl前臂 · 哑铃
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension肱三头肌 · 哑铃
视频Dumbbell Seated Shoulder Press肩部 · 哑铃
视频Dumbbell Seated Shoulder Press (parallel grip)肩部 · 哑铃
视频Dumbbell Seated Side Bend腹肌 · 哑铃
视频Dumbbell Seated Single Arm Front Raise (male)肩部 · 哑铃
视频Dumbbell Seated Single Arm Overhead Triceps Extension肱三头肌 · 哑铃
视频Dumbbell Seated Single Arm Overhead Triceps Extension (left)肱三头肌 · 哑铃
视频Dumbbell Seated Triceps Extension肱三头肌 · 哑铃
Dumbbell Seated Tuck Crunch on Floor腹肌 · 哑铃
Dumbbell Seated Tuck Twisting Crunch on Floor腹肌 · 哑铃
Dumbbell Seated Upright Alternate Squeeze Press胸部 · 哑铃
Dumbbell Seated Zottman Curl前臂 · 哑铃
视频Dumbbell Shoulder Internal Rotation at 90 Abduction肩部 · 哑铃
视频Dumbbell Shrug斜方肌 · 哑铃
视频Dumbbell Side Bend腹肌 · 哑铃
视频Dumbbell Side Bridge腹肌 · 哑铃
视频Dumbbell Side Bridge with Bent Leg腹肌 · 哑铃
视频Dumbbell Side Lunge股四头肌 · 哑铃
Dumbbell Side Lying External Rotation (on a bench) (male)肩部 · 哑铃
视频Dumbbell Side Lying Internal Rotation肩部 · 哑铃
视频Dumbbell Side Lying One Hand Raise肩部 · 哑铃
视频Dumbbell Side Plank Raise腹肌 · 哑铃