动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
Dumbbell Rear Lunge Front Raise股四头肌 · 哑铃
视频Dumbbell Renegade Row背阔肌 · 哑铃
Dumbbell Renegade Row to Squat臀部 · 哑铃
视频Dumbbell Revers grip Biceps Curl前臂 · 哑铃
Dumbbell Reverse Bench Press肱三头肌 · 哑铃
视频Dumbbell Reverse Fly肩部 · 哑铃
视频Dumbbell Reverse grip Biceps Curl肱二头肌 · 哑铃
Dumbbell Reverse Grip Incline Bench One Arm Row上背部 · 哑铃
视频Dumbbell Reverse Grip Incline Row上背部 · 哑铃
视频Dumbbell Reverse Grip Row上背部 · 哑铃
视频Dumbbell Reverse Hyperextension on Bench臀部 · 哑铃
视频Dumbbell Reverse Lunge from Deficit (male)股四头肌 · 哑铃
视频Dumbbell Reverse Preacher Curl前臂 · 哑铃
视频Dumbbell Reverse Push-up肱三头肌 · 哑铃
视频Dumbbell Reverse Spider Curl肱二头肌 · 哑铃
视频Dumbbell Reverse Wrist Curl前臂 · 哑铃
Dumbbell Rollout腹肌 · 哑铃
视频Dumbbell Romanian Deadlift臀部 · 哑铃
视频Dumbbell Romanian Deadlift to Bent Over Row臀部 · 哑铃
Dumbbell Rotation Reverse Fly肩部 · 哑铃
视频Dumbbell Row背阔肌 · 哑铃
视频Dumbbell Russian Twist腹肌 · 哑铃
视频Dumbbell Russian Twist Boat Row腹肌 · 哑铃
Dumbbell Russian Twist Close Grip Shoulder Press Sit-up腹肌 · 哑铃
视频Dumbbell Scott Press肩部 · 哑铃
视频Dumbbell Seated Alternate Biceps Curl肱二头肌 · 哑铃
视频Dumbbell Seated Alternate Front Raise肩部 · 哑铃
Dumbbell Seated Alternate Hammer Curl on Exercise Ball肱二头肌 · 哑铃
视频Dumbbell Seated Alternate Overhead Triceps Extension肱三头肌 · 哑铃
视频Dumbbell Seated Alternate Press肩部 · 哑铃
视频Dumbbell Seated Alternate Shoulder肩部 · 哑铃
视频Dumbbell Seated Bench Extension肱三头肌 · 哑铃
视频Dumbbell Seated Bent Arm Lateral raise肩部 · 哑铃
Dumbbell Seated Bent Over Alternate Kickback肱三头肌 · 哑铃
Dumbbell Seated Bent Over Alternate Rear Delt Fly肩部 · 哑铃
视频Dumbbell Seated Bent Over Rear Delt Row肩部 · 哑铃
Dumbbell Seated Bent Over Triceps Extension肱三头肌 · 哑铃
Dumbbell Seated Biceps Curl肱二头肌 · 哑铃
Dumbbell Seated Biceps Curl to Shoulder Press肱二头肌 · 哑铃
视频Dumbbell Seated Calf Raise小腿 · 哑铃
视频Dumbbell Seated Close Grip Press肩部 · 哑铃
视频Dumbbell Seated Cuban Press肩部 · 哑铃
视频Dumbbell Seated Curl肱二头肌 · 哑铃
视频Dumbbell Seated Double Concentration Curl肱二头肌 · 哑铃
视频Dumbbell Seated Drag Curl肱二头肌 · 哑铃
视频Dumbbell Seated External Rotation (male)肩部 · 哑铃
Dumbbell Seated External Shoulder Rotation肩部 · 哑铃
Dumbbell Seated Front and Back Tate Press肱三头肌 · 哑铃