动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Cable Lying Bicep Curl肱二头肌 · 绳索
视频Cable Lying Biceps Curl肱二头肌 · 绳索
Cable Lying Close Press肱三头肌 · 绳索
Cable Lying Close-grip Curl肱二头肌 · 绳索
视频Cable Lying Cross Lateral Raise肩部 · 绳索
视频Cable Lying Curl肱二头肌 · 绳索
视频Cable Lying Extension Pullover背阔肌 · 绳索
视频Cable Lying Face Pull (male)肩部 · 绳索
视频Cable Lying Fly胸部 · 绳索
Cable Lying Front Raise肩部 · 绳索
Cable Lying Pallof Press腹肌 · 绳索
Cable Lying Regular grip Curl肱二头肌 · 绳索
Cable Lying Shrug斜方肌 · 绳索
视频Cable Lying Triceps Extension肱三头肌 · 绳索
视频Cable Lying Triceps Extension (Low)肱三头肌 · 绳索
视频Cable Lying Triceps Extension (Low) (female)肱三头肌 · 绳索
视频Cable Lying Triceps Extension (with Rope)肱三头肌 · 绳索
Cable Lying Upright Row肩部 · 绳索
Cable Medius Kickback外展肌 · 绳索
视频Cable Middle Fly胸部 · 绳索
视频Cable Narrow Chair Stand Up内收肌 · 绳索
视频Cable Neutral Grip Biceps Curl肱二头肌 · 绳索
- 视频Cable Neutral Grip Kickback肱三头肌 · 绳索
视频Cable Neutral Grip Lat Pulldown (male)背阔肌 · 绳索
视频Cable Neutral Grip Wide Pulldown上背部 · 绳索
视频Cable One Arm Bent over Row上背部 · 绳索
视频Cable One Arm Biceps Curl肱二头肌 · 绳索
视频Cable One Arm Curl肱二头肌 · 绳索
视频Cable One Arm Decline Chest Fly胸部 · 绳索
视频Cable One Arm Fly on Exercise Ball胸部 · 绳索
视频Cable One Arm Front Raise肩部 · 绳索
Cable One Arm High Pulley Overhead Tricep Extension肱三头肌 · 绳索
视频Cable One Arm Incline Fly on Exercise Ball胸部 · 绳索
Cable One Arm Incline Press胸部 · 绳索
Cable One Arm Incline Press on Exercise Ball胸部 · 绳索
视频Cable one arm lat pulldown背阔肌 · 绳索
Cable One Arm Lateral Bent over背阔肌 · 绳索
视频Cable One Arm Lateral Bent-over胸部 · 绳索
视频Cable One Arm Lateral Raise肩部 · 绳索
视频Cable One Arm Preacher Curl肱二头肌 · 绳索
Cable One Arm Press on Exercise Ball胸部 · 绳索
视频Cable One Arm Pulldown背阔肌 · 绳索
Cable One Arm Reverse Fly肩部 · 绳索
Cable One Arm Reverse Preacher Curl肱二头肌 · 绳索
Cable One Arm Straight Back High Row上背部 · 绳索
视频Cable One Arm Tricep Pushdown肱三头肌 · 绳索
视频Cable one arm twisting seated row上背部 · 绳索
Cable One Arm Wrist Curl前臂 · 绳索