动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
Cable Overhead Curl on Exercise Ball前臂 · 绳索
Cable Overhead Single Arm Triceps Extension (rope attachment)肱三头肌 · 绳索
视频Cable Overhead Tricep Extension StraighT-bar肱三头肌 · 绳索
视频Cable Overhead Triceps Extension肱三头肌 · 绳索
视频Cable Overhead Triceps Extension (rope attachment)肱三头肌 · 绳索
Cable Pallof Press with Glute Bridge腹肌 · 绳索
视频Cable Palm Rotational Row上背部 · 绳索
视频Cable Parallel Grip Lat Pulldown on Floor背阔肌 · 绳索
视频Cable Preacher Curl肱二头肌 · 绳索
Cable Press on Exercise Ball胸部 · 绳索
视频Cable Pull Through臀部 · 绳索
视频Cable Pull Through (with rope)臀部 · 绳索
视频Cable Pulldown背阔肌 · 绳索
视频Cable Pulldown (pro lat bar)背阔肌 · 绳索
Cable Pulldown Bicep Curl肱二头肌 · 绳索
视频Cable Pushdown肱三头肌 · 绳索
视频Cable Pushdown (with rope attachment)肱三头肌 · 绳索
视频Cable Rear Delt Row肩部 · 绳索
视频Cable Rear Delt Row (parallel bar)肩部 · 绳索
视频Cable Rear Delt Row (with rope)肩部 · 绳索
视频Cable Rear Drive肱三头肌 · 绳索
Cable Rear Lunge from Stepbox股四头肌 · 绳索
视频Cable Rear Pulldown背阔肌 · 绳索
视频Cable Reverse Crunch腹肌 · 绳索
视频Cable Reverse Curl前臂 · 绳索
视频Cable Reverse Grip Pulldown上背部 · 绳索
视频Cable Reverse grip Pushdown肱三头肌 · 绳索
视频Cable Reverse Grip Triceps Pushdown肱三头肌 · 绳索
Cable Reverse One Arm Curl前臂 · 绳索
视频Cable Reverse Preacher Curl前臂 · 绳索
视频Cable Reverse Wrist Curl前臂 · 绳索
视频Cable Reverse-grip Pushdown肱三头肌 · 绳索
视频Cable Reverse-grip Straight Back Seated High Row上背部 · 绳索
视频Cable Rope Crossover Seated Row上背部 · 绳索
Cable Rope Extension Incline Bench Row上背部 · 绳索
视频Cable Rope Hammer Preacher Curl肱二头肌 · 绳索
视频Cable Rope High Pulley Overhead Tricep Extension肱三头肌 · 绳索
Cable Rope Lying on Floor Tricep Extension肱三头肌 · 绳索
Cable Rope One Arm Hammer Preacher Curl肱二头肌 · 绳索
Cable Russian Twists腹肌 · 绳索
视频Cable Seated Chest Fly胸部 · 绳索
视频Cable Seated Chest Press胸部 · 绳索
Cable Seated Cross Arm Twist胸部 · 绳索
视频Cable Seated Crunch腹肌 · 绳索
Cable Seated Curl肱二头肌 · 绳索
Cable Seated Face Pull (with rope) (male)肩部 · 绳索
Cable Seated Floor One Arm Concentration Curl肱二头肌 · 绳索
视频Cable Seated Foot Eversion (female)小腿 · 绳索