动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
- Gracilis内收肌 · 自重
- Hamstrings腘绳肌 · 自重
- Handstand Hold on Wall (male)肩部 · 自重
- Hanging Hollow Hold (female)腹肌 · 自重
- Hex Press (Dumbbell)胸部 · 哑铃
- High Bar Inverted Row背阔肌 · 自重
- HIIT有氧 · 无器械
- Hiking有氧 · 无器械
- Hip External Rotation Test (female)臀部 · 自重
- Hip flexors腹肌 · 自重
- Hip Internal Rotation Test (female)外展肌 · 自重
- Hip Thrust (Dumbbell)臀部 · 哑铃
- Iliacus腹肌 · 自重
- Iliocostalis下背部 · 自重
- Incline Alternate Flutter Kicks腹肌 · 自重
- Incline Push-up on a Smith Bar (male)胸部 · 史密斯机
- Infraspinatus肩部 · 自重
- Inline Skating (female)小腿 · 自重
- Intercostal胸部 · 自重
- Internal obliques腹肌 · 自重
- Inverted Row Slide背阔肌 · 自重
- Inverted Row Slide on Floor背阔肌 · 自重
- Inverted Wide to Narrow Row背阔肌 · 自重
- Jump Split with Hands on Hip臀部 · 自重
- Kettlebell Forward Lunge (VERSION 2) (female)股四头肌 · 壶铃
- Kettlebell Full Squat from Deficit (female)股四头肌 · 壶铃
- Kettlebell Lying on Floor Single Arm Bottoms-up Chest Press胸部 · 壶铃
- Kick Side Jump外展肌 · 自重
- Kipping Pull Up背阔肌 · 自重
- Kneeling Half Triceps Extension肱三头肌 · 自重
- Landmine Deadlift (male)臀部 · 自重
- Landmine Single Leg Hip Thrust (female)臀部 · 自重
- Landmine Single Leg Romanian Deadlift (female)臀部 · 自重
- Lateral Walk Push-up胸部 · 自重
- Latissimus Dorsi背阔肌 · 自重
- Leg Assisted Ring Pull-up背阔肌 · 悬挂带
- Leg Length Test (female)腹肌 · 自重
- Levator scapulae斜方肌 · 自重
- Lever Ab Swing (male)腹肌 · 器械
- Lever Bent Over Neutral Grip Row (with chest support)上背部 · 器械
- Lever Bent Over Row (with chest support)上背部 · 器械
- Lever Bent Over Single Arm Neutral Grip Row (with chest support)上背部 · 器械
- Lever Bent Over Single Arm Wide Grip Row (with chest support)背阔肌 · 器械
- Lever Bent Over Wide Grip Row (with chest support)上背部 · 器械
- Lever Bent over Wide Row (plate loaded)上背部 · 器械
- Lever Linear Hack Squat (male)股四头肌 · 器械
- Lever Push-up with Towels (male)胸部 · 器械
- Lever T-bar Romanian Deadlift臀部 · 器械