动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
- Dumbbell RDL and Bent over Row臀部 · 哑铃
- Dumbbell Rear Delt Fly (45 degrees)肩部 · 哑铃
- Dumbbell Reverse Grip Squeeze Bench Press胸部 · 哑铃
- Dumbbell Rotational Grip Bench Press胸部 · 哑铃
- Dumbbell Russian Twist with Legs Floor Off腹肌 · 哑铃
- Dumbbell Seated Triceps Extension (VERSION 2)肱三头肌 · 哑铃
- Dumbbell Side Bench Squat股四头肌 · 哑铃
- Dumbbell Side Lunge with Shoulder Press股四头肌 · 哑铃
- Dumbbell Single Leg Step-up on Bench股四头肌 · 哑铃
- Dumbbell Standing High Windmill腹肌 · 哑铃
- Dumbbell Standing Single Arm Arnold Press肩部 · 哑铃
- Dumbbell Standing Windmill腹肌 · 哑铃
- Dumbbell Step Back Lunge and Row股四头肌 · 哑铃
- Dumbbell Step-up (VERSION 2)股四头肌 · 哑铃
- Dumbbells Glute Bridge (female)臀部 · 哑铃
- Dumbbells Glute Bridge (VERSION 2) (female)臀部 · 哑铃
- Elevated Seated Calf Raise小腿 · 自重
- Elevated Side Lunge股四头肌 · 自重
- Elevated Single Leg Squat股四头肌 · 自重
- Elevated Standing Single Leg Calf Raise小腿 · 自重
- Erector Spinae下背部 · 自重
- Exercise Ball Serratus Wall Slide胸部 · 自重
- Extensor carpi ulnaris前臂 · 自重
- Extensor digiti minimi前臂 · 自重
- Extensor digitorum前臂 · 自重
- Extensor digitorum longus小腿 · 自重
- Extensor pollicis brevis前臂 · 自重
- EZ-Bar Russian Twist Sit-up腹肌 · 曲杆
- EZ-Bar Shoulder Press Sit-up腹肌 · 曲杆
- Faber test (female)外展肌 · 自重
- Flexor carpi radialis前臂 · 自重
- Flexor carpi ulnaris前臂 · 自重
- Flexor digitorum superficialis前臂 · 自重
- Flexor pollicis longus前臂 · 自重
- Forearms Stand Yoga Pose Pincha Mayurasana (female)肩部 · 自重
- Front Lever Raise全身 · 无器械
- Front relaxed pose肱三头肌 · 自重
- Gastrocnemius小腿 · 自重
- Gemellius interior臀部 · 自重
- Gemellius superior臀部 · 自重
- Glute Ham Developer Sit-up and Russian Twist腹肌 · 自重
- Glute Ham Hyperextension Twist臀部 · 自重
- Glute Ham Raise with Extended Arms腘绳肌 · 自重
- Glute Ham Single Leg Hyperextension臀部 · 自重
- Glute Ham Sit-up (female)腹肌 · 自重
- Gluteus maximus臀部 · 自重
- Gluteus Medius外展肌 · 自重
- Gluteus minimus外展肌 · 自重