动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
Resistance Band Long Jump腘绳肌 · 弹力带
Resistance Band Seated Leg Curl腘绳肌 · 弹力带
Resistance Band Seated Single Leg Curl腘绳肌 · 弹力带
Resistance Band Supine Hip Bridge March腘绳肌 · 弹力带
视频Revolved Head to Knee Pose (female)腘绳肌 · 自重
视频Ring Hip Lift Single Leg Curl腘绳肌 · 悬挂带
视频Ring Leg Curl腘绳肌 · 悬挂带
视频Ring Leg Curl with yoga block腘绳肌 · 悬挂带
视频Ring Single Leg Curl腘绳肌 · 悬挂带
视频Rocking Frog Stretch腘绳肌 · 自重
Roll Ball Popliteal腘绳肌 · 按摩球
视频Roll Hamstrings and Glute Sitting on Floor (female)腘绳肌 · 滚轴
视频Roll Hamstrings Sitting on Floor腘绳肌 · 滚轴
视频Roll Hamstrings Sitting on Floor (female)腘绳肌 · 滚轴
视频Romanian Deadlift腘绳肌 · 杠铃
视频Romanian Deadlift (Barbell)腘绳肌 · 杠铃
视频Romanian Deadlift (Dumbbell)腘绳肌 · 哑铃
视频Seated Hamstring Stretch with Chair (female)腘绳肌 · 自重
视频Seated Knee Flexor And Hip Adductor Stretch腘绳肌 · 自重
Seated Knee Flexor Stretch腘绳肌 · 自重
视频Seated Knee Slide腘绳肌 · 自重
视频Seated Single Leg Hamstring Stretch腘绳肌 · 自重
视频Self Assisted Inverse Leg Curl腘绳肌 · 自重
视频Self-Assisted Inverse Leg Curl腘绳肌 · 自重
视频Single Leg Extension腘绳肌 · 健身球
Single Leg Platform Slide腘绳肌 · 自重
视频Single Leg Romanian Deadlift (Barbell)腘绳肌 · 杠铃
视频Single Leg Romanian Deadlift (Dumbbell)腘绳肌 · 哑铃
视频Single Leg Sliding Floor Bridge Curl on Towel腘绳肌 · 自重
Sitting Crossed Legged Reach Forward Stretch腘绳肌 · 自重
Skips腘绳肌 · 自重
视频Sliding Floor Bridge Curl on Towel腘绳肌 · 自重
视频Sliding Leg Curl on Floor with Towel腘绳肌 · 自重
视频Smith Stiff Legged Deadlift腘绳肌 · 史密斯机
视频Smith Sumo Squat腘绳肌 · 史密斯机
视频Squat Hamstring Curl腘绳肌 · 自重
Squats - Knee Position腘绳肌 · 自重
视频Standing Hamstring and Calf Stretch with Starp腘绳肌 · 自重
视频Standing Hamstring and Calf Stretch with Strap腘绳肌 · 绳子
视频Standing Hamstring Stretch腘绳肌 · 自重
Standing Hamstrings and Back Stretch腘绳肌 · 自重
Standing High Leg Bent Knee Hamstring Stretch腘绳肌 · 自重
Standing Knee To Chest Stretch腘绳肌 · 自重
视频Standing Leg Curl腘绳肌 · 绳索
视频Standing Leg Curls腘绳肌 · 器械
Standing Leg Up Hamstring Stretch腘绳肌 · 自重
视频Standing Long Jump腘绳肌 · 自重
视频Standing Reach Down Hamstring Crossed Legs Stretch腘绳肌 · 自重