动作要领
Stand tall with a dumbbell in each hand in front of your thighs.
Soften your knees slightly and brace your core.
Push your hips back and lower the dumbbells along the front of your legs.
Keep your back flat and your shoulders pulled back as you descend.
Stop when you feel a strong hamstring stretch, around mid-shin.
Drive your hips forward to return to standing and squeeze your glutes.
要点提示
- Keep the dumbbells close to your legs throughout the movement.
- Pause for a second at the bottom to feel the stretch.
常见错误
- Squatting down instead of hinging at your hips.
- Rounding your upper back as the dumbbells go lower.
- Leaning back at the top instead of simply standing tall.
在 Bulky 中记录 Romanian Deadlift (Dumbbell)
把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。