动作要领
Stand tall holding the bar with an overhand grip at hip width.
Unlock your knees slightly and keep them at that angle.
Push your hips back and let the bar slide down your thighs.
Keep your back flat and the bar close to your legs.
Lower until you feel a strong hamstring stretch, usually around mid-shin.
Drive your hips forward to stand back up, squeezing your glutes at the top.
要点提示
- Think about pushing your hips back toward a wall behind you.
- Keep your neck neutral by looking at the floor a couple of metres ahead.
- Start each set from standing, taking the bar from a rack.
常见错误
- Bending your knees more as you go down, which turns it into a squat.
- Rounding your back to reach the bar lower.
- Letting the bar drift forward away from your thighs.
在 Bulky 中记录 Romanian Deadlift (Barbell)
把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。