动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
Alternate Lateral Pulldown背阔肌 · 绳索
视频Alternate Triceps Extension肱三头肌 · 绳索
视频Bar Lateral Pulldown背阔肌 · 绳索
视频Behind the Back Curl (Cable)肱二头肌 · 绳索
视频Bench Press (Cable)胸部 · 绳索
视频Bicep Curl (Cable)肱二头肌 · 绳索
视频Biceps Curl肱二头肌 · 绳索
Cable Alternate Shoulder Press肩部 · 绳索
视频Cable Alternate Triceps Extension肱三头肌 · 绳索
视频Cable Assisted Inverse Leg Curl腘绳肌 · 绳索
Cable Bar High Pulley Overhead Tricep Extension肱三头肌 · 绳索
视频Cable Bar Lateral Pulldown背阔肌 · 绳索
视频Cable Bench Press胸部 · 绳索
视频Cable Bent Over Row背阔肌 · 绳索
Cable Bent Over Row with Bar上背部 · 绳索
视频Cable Bent Over Single Arm Crossover肩部 · 绳索
视频Cable Bent-Over Neutral Grip Kickback with Rope Attachment肱三头肌 · 绳索
视频Cable Bent-Over One Arm Lateral Raise肩部 · 绳索
视频Cable Bent-Over Reverse Grip Row上背部 · 绳索
Cable Bent-Over Row with Rope Attachment背阔肌 · 绳索
Cable Bent-Over Single Arm Kickback肱三头肌 · 绳索
视频Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment肱三头肌 · 绳索
视频Cable Biceps Curl肱二头肌 · 绳索
Cable Close Grip Curl肱二头肌 · 绳索
视频Cable Close-Grip Front Lat Pulldown背阔肌 · 绳索
Cable Concentration Curl肱二头肌 · 绳索
视频Cable Concentration Extension肱三头肌 · 绳索
视频Cable Concentration Extension (on knee)肱三头肌 · 绳索
视频Cable Cross over Lateral Pulldown背阔肌 · 绳索
视频Cable Cross over Revers Fly肩部 · 绳索
视频Cable Cross-over Lateral Pulldown背阔肌 · 绳索
视频Cable Cross-over Revers Fly肩部 · 绳索
Cable Cross-over Variation胸部 · 绳索
视频Cable Crunch腹肌 · 绳索
视频Cable Curl肱二头肌 · 绳索
视频Cable Deadlift股四头肌 · 绳索
视频Cable Decline Crunch腹肌 · 绳索
视频Cable Decline Fly胸部 · 绳索
Cable Decline One Arm Press胸部 · 绳索
Cable Decline Press胸部 · 绳索
视频Cable Decline Seated Wide-grip Row上背部 · 绳索
视频Cable Donkey Diagonal Kickback臀部 · 绳索
视频Cable Donkey Diagonal Kickback (female)臀部 · 绳索
视频Cable Donkey Kickback臀部 · 绳索
Cable Floor Seated Wide-grip Row上背部 · 绳索
视频Cable Fly Crossovers胸部 · 绳索
视频Cable Fly with Chest Supported胸部 · 绳索
Cable Forward Lunge股四头肌 · 绳索