动作要领
Set both pulleys at shoulder height or above and take a handle in each hand.
Step forward into a staggered stance with a slight forward lean.
Start with your arms open wide and elbows slightly bent, feeling a stretch in your chest.
Bring the handles together in a wide arc in front of your lower chest.
Squeeze your chest for a moment, then let your arms open slowly under control.
要点提示
- Keep the slight bend in your elbows fixed during every rep.
- Keep your chest up and shoulders down rather than hunching forward.
- Cross your hands slightly at the end for a stronger contraction.
常见错误
- Pulling with your arms and bending your elbows like a press.
- Letting the cables pull your arms too far behind your body.
- Rocking your torso to move the weight.
在 Bulky 中记录 Cable Fly Crossovers
把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。