动作要领
Attach a straight bar to a low pulley and grip it underhand at shoulder width.
Stand tall facing the machine with your arms straight.
Keep your elbows at your sides and curl the bar toward your shoulders.
Squeeze your biceps at the top.
Lower slowly until your arms are straight.
要点提示
- Take a small step back so the cable still pulls at the bottom.
- Try a rope attachment for a hammer-style variation.
常见错误
- Leaning back to move the weight.
- Letting your elbows drift forward.
- Rushing the lowering phase.
在 Bulky 中记录 Bicep Curl (Cable)
把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。