Egzersiz kütüphanesi
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VideoLever Lying CrunchKarın kasları · Makine
VideoLever Lying Leg CurlArka bacak · Makine
VideoLever Lying Leg Raise Bent KneeKarın kasları · Makine
VideoLever Lying Single Leg CurlArka bacak · Makine
VideoLever Lying T-bar RowÜst sırt · Makine
Lever Lying Two-One Leg CurlArka bacak · Makine
VideoLever Military PressOmuzlar · Makine
VideoLever Military Press (plate loaded)Omuzlar · Makine
VideoLever Narrow Grip Seated RowÜst sırt · Makine
Lever Neck ExtensionBoyun · Makine
Lever Neck Left Side FlexionTrapez · Makine
Lever Neck Right Side FlexionTrapez · Makine
Lever One Arm Chest PressGöğüs · Makine
VideoLever One Arm Incline Chest Press (plate loaded)Göğüs · Makine
VideoLever One Arm Lateral High RowÜst sırt · Makine
VideoLever One Arm Lateral Wide PulldownKanat kasları · Makine
VideoLever One Arm Low RowKanat kasları · Makine
Lever One Arm Seated RowÜst sırt · Makine
VideoLever One Arm Shoulder PressOmuzlar · Makine
Lever One Arm Side Chest Press (male)Göğüs · Makine
VideoLever One Leg ExtensionÖn bacak · Makine
Lever Overhand Triceps DipTriseps · Makine
VideoLever Parallel Chest PressGöğüs · Makine
VideoLever Pec Deck FlyGöğüs · Makine
VideoLever Pendulum SquatÖn bacak · Makine
VideoLever Pendulum Squat (plate loaded)Ön bacak · Makine
Lever Pistol SquatÖn bacak · Makine
VideoLever Preacher CurlBiseps · Makine
VideoLever Preacher Curl (plate loaded)Biseps · Makine
VideoLever Preacher Curl (Turned Torso)Biseps · Makine
VideoLever Pronated Grip Seated Row (plate loaded)Üst sırt · Makine
VideoLever Pronated Grip Seated Scapular Retraction Shrug (plate loaded)Üst sırt · Makine
VideoLever PulloverKanat kasları · Makine
VideoLever Push-upGöğüs · Makine
VideoLever Reverse Grip High RowKanat kasları · Makine
VideoLever Reverse grip Lateral PulldownKanat kasları · Makine
Lever Reverse Grip Preacher CurlBiseps · Makine
VideoLever Reverse Grip Vertical RowÜst sırt · Makine
VideoLever Reverse HyperextensionKalça kasları · Makine
VideoLever Reverse Hyperextension (plate loaded)Kalça kasları · Makine
Lever Reverse Shoulder PressOmuzlar · Makine
VideoLever Reverse T-Bar RowÜst sırt · Makine
VideoLever Reverse Vertical Hack SquatKalça kasları · Makine
VideoLever Reverse Vertical Hack Squat (female)Kalça kasları · Makine
VideoLever Rotary CalfBaldırlar · Makine
VideoLever RowÜst sırt · Makine
VideoLever Seated Bent Over Rear Delt FlyOmuzlar · Makine