Egzersiz kütüphanesi
6.944 egzersiz. Her hareketin nasıl yapıldığını izleyin — ücretsiz, hesap gerekmez.
VideoCable Standing LiftKarın kasları · Kablo
VideoCable Standing Neutral grip Fly (male)Göğüs · Kablo
VideoCable Standing One Arm Face PullOmuzlar · Kablo
VideoCable Standing One Arm SerratusKarın kasları · Kablo
VideoCable Standing One Arm Tricep PushdownTriseps · Kablo
VideoCable Standing One Arm Triceps ExtensionTriseps · Kablo
VideoCable Standing One Leg Calf RaiseBaldırlar · Kablo
VideoCable Standing PulldownKanat kasları · Kablo
Cable Standing Rear Delt Horizontal RowOmuzlar · Kablo
VideoCable Standing Rear Delt RowOmuzlar · Kablo
VideoCable Standing Rear Delt Row (with rope)Omuzlar · Kablo
VideoCable Standing Reverse Grip CurlÖn kollar · Kablo
VideoCable Standing Reverse Grip Curl (Straight bar)Ön kollar · Kablo
Cable Standing Reverse Grip One Arm Overhead Tricep ExtensionTriseps · Kablo
VideoCable Standing RowÜst sırt · Kablo
VideoCable Standing SerratusKarın kasları · Kablo
VideoCable Standing Shoulder External RotationOmuzlar · Kablo
Cable Standing Single Arm FlyGöğüs · Kablo
VideoCable Standing Single Delt RowOmuzlar · Kablo
VideoCable Standing Squeeze Upper Chest PressGöğüs · Kablo
VideoCable Standing Supinated Face Pull (with rope)Omuzlar · Kablo
Cable Standing Twist RowÜst sırt · Kablo
VideoCable Standing Up Straight CrossoversGöğüs · Kablo
Cable Standing Wrist CurlÖn kollar · Kablo
Cable Standing Wrist Reverse CurlÖn kollar · Kablo
Cable Standing Wrist RollÖn kollar · Kablo
VideoCable Stiff Leg Deadlift from StepboxKalça kasları · Kablo
VideoCable Straight Arm PulldownKanat kasları · Kablo
VideoCable Straight Arm Pulldown (VERSION 2)Üst sırt · Kablo
VideoCable Straight Arm Pulldown (with rope)Kanat kasları · Kablo
VideoCable Straight Back Seated RowÜst sırt · Kablo
VideoCable Straight Legs Pull ThroughKalça kasları · Kablo
Cable Supine Reverse FlyOmuzlar · Kablo
VideoCable Supported Single Leg Hamstrings Concentration CurlArka bacak · Kablo
VideoCable Suspension Back StretchBel · Kablo
VideoCable SZ bar Close Grip CurlBiseps · Kablo
VideoCable Thibaudeau Kayak RowKanat kasları · Kablo
VideoCable Triceps PushdownTriseps · Kablo
VideoCable Triceps Pushdown (SZ bar)Triseps · Kablo
VideoCable Triceps Pushdown (V bar)Triseps · Kablo
VideoCable Triceps Pushdown on FloorTriseps · Kablo
VideoCable Tuck Reverse CrunchKarın kasları · Kablo
VideoCable TwistKarın kasları · Kablo
VideoCable Twist (Down to up)Karın kasları · Kablo
VideoCable twist (up down)Karın kasları · Kablo
VideoCable Twist (Up to down)Karın kasları · Kablo
VideoCable twisting overhead pressOmuzlar · Kablo
Cable Twisting PullKanat kasları · Kablo