Egzersiz kütüphanesi
6.944 egzersiz. Her hareketin nasıl yapıldığını izleyin — ücretsiz, hesap gerekmez.
VideoCable Reverse grip PushdownTriseps · Kablo
VideoCable Reverse Grip Triceps PushdownTriseps · Kablo
Cable Reverse One Arm CurlÖn kollar · Kablo
VideoCable Reverse Preacher CurlÖn kollar · Kablo
VideoCable Reverse Wrist CurlÖn kollar · Kablo
VideoCable Reverse-grip PushdownTriseps · Kablo
VideoCable Reverse-grip Straight Back Seated High RowÜst sırt · Kablo
VideoCable Rope Crossover Seated RowÜst sırt · Kablo
Cable Rope Extension Incline Bench RowÜst sırt · Kablo
VideoCable Rope Hammer Preacher CurlBiseps · Kablo
VideoCable Rope High Pulley Overhead Tricep ExtensionTriseps · Kablo
Cable Rope Lying on Floor Tricep ExtensionTriseps · Kablo
Cable Rope One Arm Hammer Preacher CurlBiseps · Kablo
Cable Russian TwistsKarın kasları · Kablo
VideoCable Seated Chest FlyGöğüs · Kablo
VideoCable Seated Chest PressGöğüs · Kablo
Cable Seated Cross Arm TwistGöğüs · Kablo
VideoCable Seated CrunchKarın kasları · Kablo
Cable Seated CurlBiseps · Kablo
Cable Seated Face Pull (with rope) (male)Omuzlar · Kablo
Cable Seated Floor One Arm Concentration CurlBiseps · Kablo
VideoCable Seated Foot Eversion (female)Baldırlar · Kablo
VideoCable Seated Foot Inversion (female)Baldırlar · Kablo
VideoCable Seated High Pulley Overhead Triceps ExtensionTriseps · Kablo
VideoCable Seated High RowÜst sırt · Kablo
VideoCable Seated High Triceps ExtensionTriseps · Kablo
Cable Seated Horizontal ShrugTrapez · Kablo
Cable Seated Lats Focused RowKanat kasları · Kablo
Cable Seated Leg ExtensionÖn bacak · Kablo
VideoCable Seated Neck ExtensionBoyun · Kablo
VideoCable Seated Neck FlexionBoyun · Kablo
VideoCable Seated on Floor Row with RopeÜst sırt · Kablo
VideoCable Seated One Arm Alternate RowÜst sırt · Kablo
VideoCable Seated One Arm Concentration CurlBiseps · Kablo
VideoCable Seated Overhead CurlBiseps · Kablo
Cable Seated Overhead Curl (SZ Bar)Biseps · Kablo
Cable Seated PulloverKanat kasları · Kablo
VideoCable Seated Rear Delt Fly with Chest SupportOmuzlar · Kablo
VideoCable Seated Rear Delt RaiseOmuzlar · Kablo
VideoCable Seated Rear Lateral RaiseOmuzlar · Kablo
VideoCable Seated Reverse Shrug (male)Üst sırt · Kablo
VideoCable seated rowÜst sırt · Kablo
VideoCable Seated Row with V barÜst sırt · Kablo
Cable Seated Shoulder Internal RotationOmuzlar · Kablo
VideoCable Seated Single Arm Chest PressGöğüs · Kablo
VideoCable Seated Single Arm RowKanat kasları · Kablo
VideoCable Seated Single Arm Unilateral Bicep CurlBiseps · Kablo
VideoCable Seated Single Leg ExtensionÖn bacak · Kablo