Biblioteca de exercícios
6944 exercícios. Vê como se faz cada movimento — grátis e sem conta.
- Dumbbell Bent Arm Iso HoldOmbros · Haltere
- Dumbbell Hang Power Clean and JerkOmbros · Haltere
- Dumbbell Incline Shoulders PressOmbros · Haltere
- Dumbbell Kneeling Arnold PressOmbros · Haltere
- Dumbbell Rear Delt Fly (45 degrees)Ombros · Haltere
- Dumbbell Standing Single Arm Arnold PressOmbros · Haltere
- Forearms Stand Yoga Pose Pincha Mayurasana (female)Ombros · Peso corporal
- Handstand Hold on Wall (male)Ombros · Peso corporal
- InfraspinatusOmbros · Peso corporal
- Lying Prone Y RaiseOmbros · Peso corporal
- Mountain Pose (female)Ombros · Peso corporal
- Push-up and Triceps Dip on Parallel BarsOmbros · Peso corporal
- Push-up with Knee DriveOmbros · Peso corporal
- Resistance Band Pull Apart (45 degrees)Ombros · Banda elástica
- Ring Reverse FlyOmbros · Peso corporal
- Roll Posterior Shoulder Lying on FloorOmbros · Rolo
- Roll Shoulder Back Rotation Lying on FloorOmbros · Rolo
- Rotator CuffOmbros · Peso corporal
- Shoulder External Rotation Test (female)Ombros · Peso corporal
- Shoulder Level Test (female)Ombros · Peso corporal
- Standing Y Raise (Cable)Ombros · Polia
- SubscapularisOmbros · Peso corporal
- Supported Headstand Yoga Pose Sirsasana (female)Ombros · Peso corporal
- SupraspinatusOmbros · Peso corporal
- Teres MinorOmbros · Peso corporal
- Weighted Plate Standing Around the World (female)Ombros · Com peso
- Weighted Plate Standing High Front RaiseOmbros · Com peso
- Weighted Plate Standing Lateral Raise (male)Ombros · Com peso