Oefeningenbibliotheek
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VideoLow FlyBorst · Kabel
VideoLow Seated RowBovenrug · Kabel
Lying Close-grip CurlBiceps · Kabel
VideoLying Extension PulloverLatissimus · Kabel
VideoLying FlyBorst · Kabel
VideoLying Triceps ExtensionTriceps · Kabel
VideoMiddle FlyBorst · Kabel
VideoOne Arm CurlBiceps · Kabel
Videoone arm inner biceps curlBiceps · Kabel
VideoOne Arm Lateral RaiseSchouders · Kabel
VideoOne Arm Side Triceps PushdownTriceps · Kabel
VideoOverhead CurlBiceps · Kabel
VideoOverhead Curl (Cable)Biceps · Kabel
VideoOverhead Triceps ExtensionTriceps · Kabel
VideoOverhead Triceps Extension (Cable)Triceps · Kabel
VideoPreacher CurlBiceps · Kabel
Videopull throughBilspieren · Kabel
VideoPulldownLatissimus · Kabel
VideoPushdownLatissimus · Kabel
VideoRear Delt Reverse Fly (Cable)Schouders · Kabel
VideoRear PulldownLatissimus · Kabel
Resistance Band Cable SquatBilspieren · Kabel
VideoReverse Curl (Cable)Biceps · Kabel
VideoReverse Fly Single Arm (Cable)Schouders · Kabel
VideoReverse Grip Biceps CurlBiceps · Kabel
VideoReverse Grip Lat Pulldown (Cable)Latissimus · Kabel
VideoReverse Grip Triceps PushdownTriceps · Kabel
VideoReverse Preacher CurlOnderarmen · Kabel
VideoReverse Wrist CurlOnderarmen · Kabel
VideoReverse-grip Straight Back Seated High RowBovenrug · Kabel
VideoRope Cable CurlBiceps · Kabel
Rope Elevated Seated RowBovenrug · Kabel
VideoRope Incline Tricep ExtensionTriceps · Kabel
VideoRope Seated RowBovenrug · Kabel
VideoSeated Cable Row - Bar GripBovenrug · Kabel
VideoSeated Cable Row - Bar Wide GripBovenrug · Kabel
VideoSeated Cable Row - V Grip (Cable)Bovenrug · Kabel
Seated Chest Flys (Cable)Borst · Kabel
Seated CurlBiceps · Kabel
VideoSeated High RowLatissimus · Kabel
VideoSeated Rear Lateral RaiseSchouders · Kabel
Videoseated rowBovenrug · Kabel
Seated Shoulder Internal RotationSchouders · Kabel
VideoSeated Wide-grip RowBovenrug · Kabel
VideoShoulder PressSchouders · Kabel
VideoShrugTrapezius · Kabel
VideoShrug (Cable)Trapezius · Kabel
VideoSingle Arm Cable CrossoverBorst · Kabel