Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoCable Seated Foot Inversion (female)Polpacci · Cavo
VideoCable Seated High Pulley Overhead Triceps ExtensionTricipiti · Cavo
VideoCable Seated High RowParte alta della schiena · Cavo
VideoCable Seated High Triceps ExtensionTricipiti · Cavo
Cable Seated Horizontal ShrugTrapezi · Cavo
Cable Seated Lats Focused RowDorsali · Cavo
Cable Seated Leg ExtensionQuadricipiti · Cavo
VideoCable Seated Neck ExtensionCollo · Cavo
VideoCable Seated Neck FlexionCollo · Cavo
VideoCable Seated on Floor Row with RopeParte alta della schiena · Cavo
VideoCable Seated One Arm Alternate RowParte alta della schiena · Cavo
VideoCable Seated One Arm Concentration CurlBicipiti · Cavo
VideoCable Seated Overhead CurlBicipiti · Cavo
Cable Seated Overhead Curl (SZ Bar)Bicipiti · Cavo
Cable Seated PulloverDorsali · Cavo
VideoCable Seated Rear Delt Fly with Chest SupportSpalle · Cavo
VideoCable Seated Rear Delt RaiseSpalle · Cavo
VideoCable Seated Rear Lateral RaiseSpalle · Cavo
VideoCable Seated Reverse Shrug (male)Parte alta della schiena · Cavo
VideoCable seated rowParte alta della schiena · Cavo
VideoCable Seated Row with V barParte alta della schiena · Cavo
Cable Seated Shoulder Internal RotationSpalle · Cavo
VideoCable Seated Single Arm Chest PressPetto · Cavo
VideoCable Seated Single Arm RowDorsali · Cavo
VideoCable Seated Single Arm Unilateral Bicep CurlBicipiti · Cavo
VideoCable Seated Single Leg ExtensionQuadricipiti · Cavo
VideoCable Seated Supine-grip RowParte alta della schiena · Cavo
Cable Seated TwistAddominali · Cavo
VideoCable Seated Twist on FloorAddominali · Cavo
VideoCable Seated Unilateral Bicep CurlBicipiti · Cavo
VideoCable Seated Wide grip RowParte alta della schiena · Cavo
VideoCable Seated Wide-grip RowParte alta della schiena · Cavo
Cable Seating Close PressTricipiti · Cavo
VideoCable Shoulder 90 degrees External RotationSpalle · Cavo
VideoCable Shoulder 90 degrees Internal RotationSpalle · Cavo
VideoCable Shoulder Internal RotationSpalle · Cavo
VideoCable Shoulder PressSpalle · Cavo
VideoCable ShrugTrapezi · Cavo
VideoCable Side BendAddominali · Cavo
Cable Side Bend (VERSION 2)Addominali · Cavo
Cable Side Bend CrunchAddominali · Cavo
VideoCable Side CrunchAddominali · Cavo
Cable Side Lying Lateral RaiseSpalle · Cavo
VideoCable Single Arm Bench PressPetto · Cavo
VideoCable Single Arm CrossoverPetto · Cavo
VideoCable Single Arm High Row with Chest SupportParte alta della schiena · Cavo
VideoCable Single Arm Neutral Grip Front RaiseSpalle · Cavo
VideoCable Single Arm Triceps Pushdown (Rope Attachment)Tricipiti · Cavo