Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
Barbell Weighted DeadliftGlutei · Bilanciere
Barbell Weighted Front Chest SquatQuadricipiti · Bilanciere
Barbell Weightlifting ComplexQuadricipiti · Bilanciere
VideoBarbell Wide Bench PressPetto · Bilanciere
VideoBarbell Wide Grip Upright RowSpalle · Bilanciere
Barbell Wide PulloverDorsali · Bilanciere
VideoBarbell Wide ShrugTrapezi · Bilanciere
VideoBarbell Wide SquatQuadricipiti · Bilanciere
Barbell Wide Stance Stiff Leg DeadliftFemorali · Bilanciere
Barbell Wide-grip Drag CurlBicipiti · Bilanciere
VideoBarbell Wide-grip Upright RowSpalle · Bilanciere
VideoBarbell Wrist CurlAvambracci · Bilanciere
VideoBarbell Z PressSpalle · Bilanciere
VideoBarbell Zercher Bulgarian Split Squat (male)Quadricipiti · Bilanciere
VideoBarbell Zercher CarryGlutei · Bilanciere
Barbell Zercher DeadliftGlutei · Bilanciere
Barbell Zercher SquatGlutei · Bilanciere
VideoBarbell Zercher Squat Hold IsometricQuadricipiti · Bilanciere
Basic to Cross Donkey Kick (female)Glutei · Corpo libero
VideoBasic Toe TouchGlutei · Corpo libero
VideoBasketball Shot JumpSpalle · Fitball
VideoBattle RopesCardio · Macchina
VideoBattling RopesCardio · Battle rope
VideoBattling RopesSpalle · Corda
VideoBattling Ropes Alternate Arms Jump SquatQuadricipiti · Battle rope
Battling Ropes Alternate Arms Side LungeSpalle · Battle rope
Battling Ropes Alternate Arms SquatQuadricipiti · Battle rope
VideoBattling Ropes Alternating Waves with Kneeling Get-UpCardio · Battle rope
Battling Ropes FlyAddominali · Battle rope
VideoBattling Ropes Half KneelingCardio · Battle rope
VideoBattling Ropes High WavesCollo · Battle rope
Battling Ropes Inside CircleDorsali · Battle rope
VideoBattling Ropes Jumping JackAddominali · Battle rope
Battling Ropes Low WavesAvambracci · Battle rope
Battling Ropes Outside CircleGlutei · Battle rope
VideoBattling Ropes Power SlamAvambracci · Battle rope
Battling Ropes Russian TwistAddominali · Battle rope
VideoBattling Ropes SeatedCardio · Battle rope
Battling Ropes Side RaiseTotal body · Corda
Battling Ropes Side to Side ArmsBicipiti · Battle rope
VideoBattling Ropes Split JumpQuadricipiti · Battle rope
VideoBear CrawlTotal body · Nessuna
VideoBear Crawl (low hip) (male)Spalle · Corpo libero
VideoBear PlankAddominali · Corpo libero
VideoBear Plank Kickback (male)Glutei · Corpo libero
VideoBear Push-upPetto · Corpo libero
VideoBear WalkSpalle · Corpo libero
VideoBehind Back Finger CurlAvambracci · Bilanciere