Suspender Prone Ts
- Muscolo principale
- Spalle
- Muscoli secondari
- Zona lombare
- Attrezzatura
- Suspension trainer
Panoramica
Suspender Prone Ts is an exercise focused primarily on the shoulders, performed with suspension.
VideoFront Raise (Suspension)Spalle · Suspension trainer
VideoSuspender External RotationSpalle · Suspension trainer
Suspender Forward Lunge with Rear FlySpalle · Suspension trainer
VideoSuspender Internal RotationSpalle · Suspension trainer
VideoSuspender Prone YsSpalle · Suspension trainer
VideoSuspender YW raiseSpalle · Suspension trainer
Registra Suspender Prone Ts su Bulky
Aggiungilo a una routine, registra ogni serie e guarda i tuoi progressi. Gratis sul web già oggi — le app iOS e Android arrivano presto.