Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoBicep Curl (Suspension)Bicipiti · Suspension trainer
VideoChest Fly (Suspension)Petto · Suspension trainer
VideoFront Raise (Suspension)Spalle · Suspension trainer
VideoInverted Row with StrapsParte alta della schiena · Suspension trainer
VideoInverted Row with StrapsParte alta della schiena · Suspension trainer
VideoJack Knife (Suspension)Addominali · Suspension trainer
Low Row (Suspension)Parte alta della schiena · Suspension trainer
VideoRing Archer DipPetto · Suspension trainer
VideoRing Archer Pull-upDorsali · Suspension trainer
VideoRing Archer Push-upPetto · Suspension trainer
VideoRing Back LeverZona lombare · Suspension trainer
VideoRing Chest FlyPetto · Suspension trainer
VideoRing DipsPetto · Suspension trainer
- VideoRing Elevated RowParte alta della schiena · Suspension trainer
VideoRing Front LeverZona lombare · Suspension trainer
VideoRing High RowParte alta della schiena · Suspension trainer
VideoRing High Row (female)Parte alta della schiena · Suspension trainer
VideoRing Hip Lift Single Leg CurlFemorali · Suspension trainer
VideoRing Inverted RowDorsali · Suspension trainer
VideoRing Inverted Row parallel to the floorDorsali · Suspension trainer
VideoRing Kneeling Ab RollOutAddominali · Suspension trainer
VideoRing L-Sit Chin-upDorsali · Suspension trainer
VideoRing Leg CurlFemorali · Suspension trainer
VideoRing Leg Curl with yoga blockFemorali · Suspension trainer
VideoRing Maltese CrossPetto · Suspension trainer
VideoRing Neutral Grip Inverted RowDorsali · Suspension trainer
VideoRing One Arm Pull-upDorsali · Suspension trainer
Ring Pull UpDorsali · Suspension trainer
VideoRing Pull-upDorsali · Suspension trainer
VideoRing Push UpPetto · Suspension trainer
Ring Rollout (female)Addominali · Suspension trainer
VideoRing Russian Push-upPetto · Suspension trainer
VideoRing Single Leg CurlFemorali · Suspension trainer
VideoRing Support HoldPetto · Suspension trainer
VideoRing SwingDorsali · Suspension trainer
VideoRing Wide Pull-upDorsali · Suspension trainer
Squat (Suspension)Quadricipiti · Suspension trainer
VideoSuspended Push-UpPetto · Suspension trainer
VideoSuspended RowParte alta della schiena · Suspension trainer
VideoSuspender Alternate Superman (female)Zona lombare · Suspension trainer
VideoSuspender Arm CurlBicipiti · Suspension trainer
Suspender Biceps Curl (male)Bicipiti · Suspension trainer
VideoSuspender Bicycle CrunchAddominali · Suspension trainer
VideoSuspender External RotationSpalle · Suspension trainer
Suspender Forward Lunge with Rear FlySpalle · Suspension trainer
VideoSuspender Internal RotationSpalle · Suspension trainer
VideoSuspender Lying Leg RaiseAddominali · Suspension trainer
VideoSuspender One Arm Biceps CurlBicipiti · Suspension trainer